2 Minute Breathing Meditation to Reduce Stress and Anxiety

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Hi, Check out this video as I demonstrate an easy 1 to 2 min breathing meditation to decrease stress and anxiety and increase relaxation and your personal energy vibration.

Description

With these uncertain times we all have been experiencing it is easy to be consumed by fear, stress, anxiety and loss of power. These feelings are of a lower energy and actually lower our immunity.  This breathing exercise / mediation is quick and easy and will change your energy state from stress and fear to a higher energy that will actually increase your immunity.  We are all interested in that.  Right?   I would recommend practicing this as much as you can and certainly whenever stress or fear arises. This is a free download – To download: use this coupon at check out- 2minBM

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