Mindful Breathing Meditation

Description

This is a guided mindfulness breathing meditation that can be used for day or night that guides you gently into the present moment, allowing your mind and body to relax, balance and center. Mindful breathing Meditation is an excellent tool to use to control stress and anxiety. Using the audio, teaches you how to use mindful breathing anytime you need to relax. Mindfulness is so effective because the body simply cannot be in stress while you are focusing on your breath and breathing deeply. Try it for yourself and enjoy the benefits of living with more peace and happiness. It is a great audio to learn mindful breathing meditation or to just lay back or sit comfortably and float in relaxation and peace.