Have you ever tried to change a behavior, belief, or habit—or perhaps tried to overcome a fear—only to find that no matter how much effort or willpower you apply, the old patterns persist? If so, you’re not alone. There’s a simple explanation for this: the difference between your conscious and subconscious mind, and how they influence thoughts, habits, and change.
Curious about why hypnosis might be the answer? Let’s dive in.
Understanding the Conscious and Subconscious Mind
Your thoughts and willpower originate in your conscious mind, which makes up just 10% of your brain power. It’s the tip of the iceberg. The other 90%, the much larger and more powerful part of your mind, is your subconscious mind, where habits, beliefs, and behaviors are stored.
Now, you can begin to see why willpower alone often falls short. While it’s a great starting point, your conscious mind simply doesn’t have the strength to override the deeply ingrained patterns in your subconscious. But here’s the good news: the subconscious can be changed—quickly and effectively—with the right approach.
How Does Hypnosis Work?
Let’s talk about those habits, beliefs, behaviors, and fears. They are like eight-lane highways in your subconscious mind—strong neural pathways formed over years of repetition and reinforcement. But these highways aren’t permanent. They can be rerouted using what I call Power Language—specific language that speaks directly to the subconscious.
And how do we deliver this Power Language? Through hypnosis
In a hypnotic trance,which is just a state of relaxation, your conscious mind takes a much-needed break. It enters a sort of “pause mode,” no longer actively thinking or analyzing. This creates a perfect window for the hypnotherapist to introduce suggestions—Power Language—that encourage your subconscious to replace old habits, beliefs, and fears with new, empowering ones.
What Is Power Language?
Power Language is the natural communication of the subconscious mind, rooted in imagination and emotion. By vividly imagining yourself living the new change you desire and pairing that image with strong, positive emotions, you signal your subconscious to begin accepting and building the new behavior or belief.
This process is like tending a garden. As you consistently focus on and nurture the desired change, while letting go of the old, unwanted behavior, the new pattern grows stronger and more established. Over time, it becomes the dominant pathway in your mind—like a well-paved eight-lane highway—while the old pattern gradually fades away, becoming a distant memory.
What Happens During a Hypnosis Session?
Here’s a common misconception: hypnosis is not mind control. You remain fully aware during the session. The suggestions used are not imposed on you; they come from you.
Before the session, we’ll discuss the change you want to make. I’ll ask questions like:
- What does the change look like?
- How will it feel?
- How will your life improve with this change?
The answers to these questions become the foundation of the suggestions used during your session. Hypnosis is a collaboration, and you are always in control.
Ready to Transform Your Life?
Now that you understand how the conscious and subconscious minds work, and how hypnosis can help you make lasting changes, ask yourself:
- Are you ready to break free from old habits and limiting beliefs?
- Are you struggling to make a change and need expert guidance?
If so, hypnosis might be the key you’ve been searching for. Let’s work together to create the life you deserve.Call me today for your free 15-minute consultation!
In just 20 minutes, I’ll help you outline a personalized plan for change and determine if we’re the right fit to work together.
Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.
I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher
My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”
I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold. Reiki infused hypnosis
I am members of these associations:
Toastmaster member since 2014 / currently president of local club
International Certification Board for Clinical Hypnotherapists (ICBCH)
International Hypnosis Federation (HFI)