How Affirmations, Emotion & Visualization Create Lasting Change
A Calm, Practical Guide for Reducing Anxiety and Reclaiming Inner Power
If you’ve been feeling anxious, overwhelmed, or stuck in constant “what if” thinking… you’re not alone.
For many people, stress and anxiety don’t come from a lack of effort, It comes from a mind that never quite feels settled. You may have tried affirmations, positive thinking, or mindset tools, only to feel discouraged when they didn’t seem to work.
This book was written for that moment.
The Affirmation Equation for Empowered Living (Ebook) offers a gentle, practical approach to working with your mind instead of against it. Now, change feels supportive, believable, and lasting.
Why This Book Is Different
This isn’t a book about forcing positivity or repeating words that don’t feel true.
Instead, you’ll learn:
- Why affirmations sometimes create resistance or frustration
- How stress and anxiety affect the subconscious mind
- How to choose affirmations that feel calming and believable
- Why emotion and visualization are essential for real change
- Simple practices to steady your nervous system in anxious moments
- How repetition builds confidence, calm, and emotional control over time
The approach is grounded, compassionate, and based on how the mind actually works.
Who This Book Is For
This book may be especially supportive if you:
- Struggle with anxiety, overthinking, or constant mental tension
- Feel overwhelmed by stress and responsibilities
- Have tried affirmations but felt they “didn’t work”
- Want calm, confidence, and a greater sense of control
- Prefer gentle guidance over hype or pressure
You don’t need to be “fixed.”
You just need the right tools…and a kinder way to use them.
From the Author
This book grew out of my own journey with stress and anxiety. Over time, I learned that lasting change doesn’t come from willpower alone. It comes from understanding how the subconscious mind responds to emotion, imagery, and repetition.
My hope is that this book feels like a steady companion. A handbook that helps you slow down, breathe and remember that you are a powerful Creator of your life.
Now Available on Amazon Kindle
If this book resonates with you, you can find it on Amazon:? Read The Affirmation Equation for Empowered Living on Amazon Kindle
Enjoy!
Be Limitless,
Art Kuhns CHT