Tag: stress

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My 3 Benefits of Mindfulness

3 Benefits to Mindfulness

Here are the three things that I benefit from a mindful practice and they are not listed in any order of importance.

1, Reduction of Stress and Anxiety- I feel myself entering the fret-land and I take a breath* and then go to my breath awareness** in mindfulness

*(The breath I take is a deep belly breath breathing into my core and continuing until my chest rises completely.  This is a full breath)

**(Breath awareness is a type of mindful breathing meditation moment where I am just aware of my breathing. No changing or casting judgment, just awareness)  See my mindful breathing meditation audio here for more information.

2. Mental Clarity- being in a mindful moment brings clarity and creativity.

While being mindful, it is nearly impossible to be feeling anxious or stressed. So your body is now producing feel good hormones like dopamine and serotonin.

You are feeling good, calm and happy.  When you are in this state your mind is receiving good oxygen flow and it is now clear and creative. A clear and creative mindset is the best state to see the problem as it really is and to determine a calm and constructive path out.  Which lead to the 3rd and final benefit I receive from mindfulness.

3. Peace and Balance- when I have that feeling that I am just overwhelmed or torn in too many directions, mindfulness just brings me peace and balance. 

Mindfulness allows me to face the silent stress and anxiousness that ride under my awareness.  In the past, I would let them ride, afraid to face them. Now, I face them and see them for what they are False Evidence Appearing Real (FEAR).  After I face them, they mostly disappear. The ones still remaining are dealt with most effectively using clarity and creativity.  That’s Mindfulness.  What can I say; mindfulness has allowed me to become addicted to feeling peaceful and balanced.

Want more information on how to deal with stress and anxiety? See my blog: “5 Steps to Stop the ‘What Ifs’ and Increase your Power and Peace”

https://breakingdayhypnotherapy.com/five-steps-to-stop-the-what-ifs-and-increase-your-power-and-peace

You might also like my audio “Mindful Breathing Meditation”. It is a guided meditation to the mindful breathing meditation I use to remain or restore a state of mindfulness. https://breakingdayhypnotherapy.com/product/mindful-breathing-meditation/

Please share this blog and information with anyone you feel could benefit. Call or contact me for a free 20min consultation to answer any of your questions and to determine if hypnotherapy is right for you. I see clients in-person, by zoom and by phone. Call (805) 242-1649 or use the CONTACT ME form at the bottom of the post.

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Stop Procrastination Now! Simple Solutions to Productivity

Stop Procrastination Now

From Stuck to Productive: The Ultimate Guide to Beating Procrastination

We’ve all been there—staring at a to-do list, knowing what needs to be done, yet somehow finding a way to avoid it. Procrastination isn’t just about being lazy; it’s often a natural response to feeling overwhelmed, fearing failure, perfectionism, or even the way our brains naturally handle deadlines. The good news? There are simple and effective ways to overcome it!

As someone who has suffered from procrastination, I can tell you firsthand that you’re not alone—and that there are real, practical solutions that work. Let’s explore the two types of procrastination and the best ways to beat them.

The Two Types of Procrastination

  1. Passive Procrastination – This happens when you want to start something but feel stuck. You just have this cloud of fear and dread all around you. Every time you think about the task or project it is just too big. And you instantly put it aside. Leaving you with a feeling of guilt. Sound familiar? 
  2. Active Procrastination – This occurs when you intentionally delay tasks because you believe you work better under pressure. While it can be productive, it often leads to last-minute stress and sometimes not your best work.  Been there

Regardless of which type you experience (and it may be both at times!), there are simple strategies to help you take action.

Overcoming Passive Procrastination (When You Feel Stuck)

If you find yourself struggling to start, these techniques can help:

✅ The 5-Minute Rule (Just Start!) My Favorite
 Commit to working on a task for just five minutes. That’s it! Often, the hardest part is starting, and once you get going, momentum kicks in.

✅ Break Tasks into Tiny Steps
 Instead of writing “Finish report,” break it into smaller tasks: “Open laptop” → “Write one sentence” → “Write one paragraph.” Small steps make big tasks feel manageable.

✅ The “Ugly First Draft” Trick
 Perfectionism can keep us frozen. Give yourself permission to do a “bad” first version—you can refine it later. The key is getting something down! I once just journaled about the topic, writing anything and everything that came to mind. It was an awesome draft.

✅ Time-Boxing with a Timer
 Set a 30-minute timer and work on the task. This creates urgency and makes tasks feel less overwhelming.

✅ The 2-Minute Rule for Quick Wins
 If something takes two minutes or less, do it immediately. This keeps small tasks from piling up and helps build momentum.

✅ Reward Small Progress
 Instead of waiting until the task is 100% done, celebrate small wins. This builds motivation and keeps you going!

Overcoming Active Procrastination (For Last-Minute Rushers)

If you delay tasks because you think you work better under pressure, try these:

✅ Set Artificial Deadlines
 Create earlier due dates for yourself to avoid last-minute chaos. This keeps the sense of urgency without the stress of real-time crunching. This is my favorite for active procrastination.  

✅ Use the Pomodoro Technique
 Work in focused 25- to 45-minute bursts with short breaks. This prevents burnout while keeping efficiency high.

✅ Create External Accountability
 Tell a friend, mentor, or colleague about your deadline. When others expect results, you’re more likely to stay on track.

✅ Shift Focus from Urgency to Importance
 Instead of relying on the pressure of a deadline, ask: “When would be the best time to do this for quality results?” This mindset shift can improve outcomes.

✅ Do Pre-Work to Make It Easier
 Start small—outline your project, write the first sentence or gather materials and research the project. Having something in place makes completing the task easier.

Final Thoughts: You’ve Got This!

Procrastination doesn’t mean you’re lazy or incapable—it’s just a habit that can be reshaped. Whether you tend to procrastinate out of fear (passive) or because you thrive under pressure (active), the key is awareness and simple action steps.

I personally use these tools, and I know they work. Try one today—just one—and see how it changes your productivity and mindset. You are capable, and these small steps will help you move forward with confidence!

Which one is your fav? Let me know !

Are you ready to use hypnotherapy to conquer procrastination and unleash productivity in your life? Schedule your FREE 15 min consultation call Today…

https://tidycal.com/hypnosisbyart/15-minute-consultation-call

Art Breaking Day Hypnotherapy

Hi, I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I am members of these associations:

Toastmaster member since 2014 / currently officer of local club

International Certification Board for Clinical Hypnotherapists (ICBCH)

National Association of Transpersonal Hypnotherapist (NATH)

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Positive Thinking 2.0

To see the video of the speech, click the link below, otherwise continue reading the speech below.

Have you ever been annoyed by someone who always looks on the bright side? Well you probably would be annoyed by me.  For most things, I look for the positive and will usually add humor to it. That’s just me.  I would say I have been like that most of my adult life and I really began to train myself to be more positive as I learned about the energy that is attached to thoughts.  Thoughts are energy and I like to keep my vibration high.  So, thinking about what I don’t want is counterproductive.  It’s like being attached to a rubber band in negative land.  No matter how hard you try to leave the band pulls you back in.  Even though I would consider myself a positive thinker, we can all elevate our game and my game was elevated recently when working through a manifesting challenge.  I was creating my Desire Statement about my business.  What do I want my business to look like?  It started by creating a list of everything I didn’t like about my business. I was asked to make a list of everything I didn’t like about my business. I was asked to make a list of 10 of my complaints. Then, I was to create a gratitude statement for each complaint.  Then create an affirmation from the gratitude statement.

So, for example:

  1. Complaint: It is hard to find new clients, Gratitude statement: I am grateful for my clients -Affirmation: New clients flow to me easily and effortlessly.
  2. Complaint: I don’t believe in myself, Gratitude statement: I am grateful for my Divine gifts. Affirmation: My Divine gifts are meant to be shared.

Can you see, feel or experience the power in turning a complaint into a positive statement? 

Can you feel the transformation in energy?

Then I wondered.  If this can work with manifestation, what would it be like to turn every complaint into a positive statement?  How would that change my vibration?

I mean, there is a lot to complain about, right? Even with all my positive thinking, I am not immune to the problems in the world and I do my share of complaining.  One of my common complaints would be, do I have to hit every red light as I drive into town?  I could change that into, I am thankful for a safe drive into town.  As I follow currents events, I would think, Can this country be any crazier.  It would be better to focus on the good.  I am thankful for the freedoms my country provides. So I decided to up my game, to be more positive and grateful for everyday things.  

 Now, this isn’t easy. It takes self awareness of your thoughts and emotions.

Just like anything, it will take practice and I am dedicated to this new way of thinking. 

On a grandeur scale, if the world we live in is made up of our collective energy. Would you rather be living in a world of negative energy or positive energy? What if we all began to think more positive, to refrain from complaining, and to become more grateful for everyday things?  

Whoa……..What would that look like?

But it may be hard to believe that one can change the world by changing oneself.  However, it isn’t a new concept. Many have spoken it and a song by Michele Jackson, “The Man in the Mirror” comes to mind. 

Okay, so, if it is hard to accept a world changing concept, then consider just your life and those around you.  Law of attraction states you attract into your life what you believe.  That belief has a vibrational frequency.  You can attract negative or positive beliefs.  I prefer positive, so I will work to change my beliefs into more positive ones.  One way I can do that is to stop wallowing in the quagmire of negative thinking and beliefs and my complaints and begin attracting more positive results. 

I will become more aware of my complaining and become more positive. 

Perhaps you will join me too.

When you are ready, contact me for a free 20 min consultation to determine if hypnosis is right for you.  Call me at (805) 242-1649 or use the contact form below.

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