What if you could use mindfulness to unlock your own potential and the power of your subconscious mind to increase your health and happiness
5 Steps to have the life of your dreams
What if you could use mindfulness to unlock your own potential to increase your happiness, health and prosperity with just your mind. You can. There are no limits
Want to wake up happy filled with joy and expectation? Done. Want to learn to reduce chronic pain and enjoy a more active life? Perhaps you would like to reduce your daily stress and anxiety and have more peace and confidence?
What do you desire? All of this and more is available to you once you learn to unlock the secret power of your subconscious mind.
During this class you will learn and experience the 5-step process to unlock the power of your mind and create the life you want.
Some of the topics covered:
The different languages of the conscious and subconscious mind and why that is important
The proper use of affirmations to create belief and change
The practice of mindfulness and how to use it to gain your ultimate success in any goal including health, happiness and stress reduction.
When and how to use these techniques to unlock your own powerful potential.
Unlock your Subconscious Mind is offered for a $35 registration fee with handouts included.
This class is presented in partnership with Paso Robles Recreation Services.
Advance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm. For more information, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988.
The Power of Journaling: a path to a healthier and happier you. Journaling is a powerful tool to clear limiting beliefs and achieve success
What if you knew a way to explore and understand yourself more, a way to discover limiting beliefs and blocks holding you back, a way to a clearer and happier you? Would you try it? Journaling is that way.
It is an amazingly powerful tool to do all that and so much more. Studies have shown journaling increases your mental health and wellbeing. A journal practice takes only a few minutes 3 to 5 times a week; a small price for your health and happiness. We will explore several different journaling styles and their benefits. Bring a journal or notebook to class.
To Enroll, use this link or the website link below:
There is a lot of uncertainly, fear and chaos in the world now. You may be feeling scared, stressed, anxiety, loss of control, depression and other feelings. It is hard not to feel this way; however, these feeling are negative and are of a low energy vibration. They lower our immunity and may lead to depression, anger and a loss of power and control. My Class will give you back your power, you peace and your happiness, with a few easy and simple to learn techniques.
Art Kuhns Owner of Breaking Day Hypnotherapy, a certified hypnotherapist and Reiki Master will be leading a class titled Quickly Reduce Stress and Anxiety and Sleep Better
During this web-based Zoom on – line class, from the safety of your own home, you will learn to quickly and effectively shut down the stress response feelings and return your mind and body to a state of control and peace; a happy and healthy state of mind. You will also enjoy a group hypnotherapy session that will leave you feeling relaxed and peaceful. You will also receive a MP3 that will reinforce the techniques.
