Free Zoom Class: 3 Ways to Remain Calm and Empowered during these Unsettling Times

You may be feeling angry, afraid, anxious, depressed, sad, powerless or more.  During these unprecedented times, it can be a struggle not to fall into the energy of these emotions.  I am constantly clearing and releasing these energies to remain calm and empowered.  I will share with you 3 ways I use to clear and release these disempowering energies of our current times.  You have control over your feelings and emotions, take back your control.  You Got This!

Zoom Meeting Link: https://us02web.zoom.us/j/84336604937?pwd=V21ubHJTSitUQ1liTmE5TnpXMHZsdz09

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Self-Hypnosis – For Insomnia and Better Sleep

Sleep better with just a few easy and simple to learn techniques. Imagine, sleeping through the night and arising in the morning feeling refreshed.  Many people have learned to improve their sleep with hypnotherapy and self-hypnosis. This can be you; you deserve it.