Did you know you can hypnotize yourself? The benefits of self-hypnosis are many and it is easy to learn and practice.
Would you like to eliminate stress and anxiety? How would a better night sleep feel? Reduce Chronic pain, perhaps. Maybe you want to feel happier, be healthier and more prosperous and successful? You name it and you can achieve it with self-hypnosis.
Ever been told you just need more will power? The change you seek is not in your will power. To make lasting changes you need to find and eliminate the programs and beliefs that are keeping you stuck in your old behaviors and habits.
Self- hypnosis is an extremely effective technique for change and works directly in the subconscious mind. Now you can learn this tremendously powerful technique and watch your dreams become reality and experience a happier and healthier you.
To Enroll: use the “Website Link” below.
NOTE:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothes and bring a journal or notebook to class.
To be on vacation is wonderful isn’t it? Some vacations have been so busy that there was not enough time to really savor the experience. Just sleep, eat and go. Sleep, eat and go and when we return, we are exhausted. Then there are others where there is a restful balance. My last vacation gave me time for perspective on what is a healthy balanced life.
This last vacation in Maui was wonderful. What’s not to like about Maui, right? We had a balcony condo with a beautiful view of the beach. The beach was no more than two hundred feet from our balcony. We could hear the surf through the walls. We spent the morning having coffee and breakfast watching the surf. During the day we would either be active with excursions on the island or relaxing on the balcony or by the pool. Maui Life is so peaceful and relaxing. It was a perfect balance between activity and rest. I didn’t want the vacation to end. I just wanted to remain in this peaceful state forever.
View of the beach from the balcony
Hawaii life
I awoke one morning and wondered what it would be like to live and work in Hawaii. Who wouldn’t want this life forever, right? As I continued to wonder about life in Hawaii, I realized that the commitment of work and life would soon lead to the same lifestyle I have right here at home.
I live in a beautiful area of the central coast of California. You could even call it paradise. I believe the city of Paso Robles put that on a billboard once. Here I am, living in paradise, the coast not more than 30 min away and I take for granted the beauty around me and I work work work. The beach is right there and yet I barely visit it two times a year. Wouldn’t I fall into the same habit even living in Maui. I fear so. I mean It isn’t the place as much as it is my values and beliefs.
Healthly Balanced Life
For example, our tour guide to the ‘Road to Hana’ is a native of Hawaii and he told us the Hawaii culture that is still taught today is a healthy work balance. Work yes and take time for yourself, family and community. It is taught to them. We, with our western mindset, might call their work ethic leisurely or lazy. Is it?
Time Out
As stress and anxiety and its chronic disease associates become the norm In America, we should be calling ‘time out’ at the top of our lungs. Rather than be critical of taking time for yourselves, we should embrace it.
The week we spent in Maui was heavenly. We practiced a good balance between activities and rest. There were a couple days of activities and days to just rest.
Healthy life should also be about a balance between activities and rest. Take time for self care, family and community.
So many times, I feel I should go visit the beach and I don’t. I feel guilty taking time out for myself. There is always so much to do and not enough time. Right?
Why do we’ as an American culture’ feel guilty about taking time for self care? What if I went to the beach to just zen, to regain perspective, to balance and reconnect with myself and nature? Then I think, with so much to do, aren’t I being selfish? What would others think? Aren’t we just a little too worried about what ‘others think’? I know I am just a little more than I should.
Little Steps to Change
I do know that moving forward from our western work ethic to a more healthy life balance of work and rest could be a big step. I also know that change works best and is longer lasting by creating an intention to change and then taking small steps. Take a small step, be consistent with this change and when it becomes natural, take another small step. Continue moving forward one small step at a time.
To this end, I have started a daily morning routine of meditation and journaling. When the beach calls me, I will schedule a visit as soon as I can. I am worth it and so are you!
What small step could you commit to this week? Let me know in the comments
Are you looking to live a more peaceful, purposeful life? Empowering Mindful Moments is your weekly guide to personal growth, mindful transformation, and living with intention.
Welcome to Empowering Mindful Moments: Your Weekly Source of Inspiration & Mindfulness
Hi, I am Art Kuhns Owner of Breaking Day Hypnotherapy.
I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher
My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”
I am members of these associations:
Toastmaster member since 2014 / currently officer of local club
International Certification Board for Clinical Hypnotherapists (ICBCH)
National Association of Transpersonal Hypnotherapist (NATH)
Art of Mind: An evening of Reiki and Wine at Timshel Vineyard with Breaking Day Hypnotherapy
I will be at the Timshel Vineyard Tasting Room for an Art of Mind: An evening of Reiki & Wine. We will talk about Reiki energy healing paired with a flight of 5 wines. This energy work is used for relaxation and healing for the mind, body and spirit. Reiki lifts your energy vibration creating balance, relief and healing!
I will be discussing what Reiki and energy healing is and how it will benefit your life. You will also have an opportunity to experience Reiki and feel its amazing power.
I am a certified Reiki Master and teacher and a certified hypnotherapist who received his hypnotherapy certification from Hypnosis Motivation Institute, an accredited hypnosis college.
My passion is to empower others to find and unlock their own healer and personal power. Once this power is unleashed, a life of intention and balance in mind /body/spirit can unfold. I believe in the power Reiki infused hypnosis during my session work to enable clients to connect intuitively and heal holistically
Join us for an evening of Reiki and Wine
Bring an open mind and your crystals to this unique event Wednesday, August 31st from 6:00-7:30pm.
Call for any questions or further details about this event. Timshel Vineyards 805-286-4311
