Mindfulness for Stress: Breathe, Relax, Renew

Are life’s demands leaving you drained? Is stress affecting your sleep, health, or happiness? It’s time to take back control. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This Mindfulness-Based Stress Reduction Workshop offers a gentle, proven way to reconnect with yourself and find calm amidst the chaos.

Through guided breathing exercises, body awareness techniques, and meditations, you’ll learn practical tools to reduce stress, boost resilience, and enhance your overall well-being. Whether you’re managing work pressures, family responsibilities, or simply need a moment for yourself, this workshop will help you feel more grounded, centered, and renewed. Join us to breathe, relax, and rediscover your inner calm.

This is a class in partnership with Paso Robles Recreation

To learn more, Click here