MINDFUL: From Anxious to Restful-The Ultimate Sleep Class

Are you struggling with an anxious mind and constant stress, making it hard to get a good night’s sleep? Join hypnosis and mindfulness expert Art Kuhns for a life changing class designed to help you achieve restful, healing sleep through the power of hypnosis and mindfulness. In this class, you will:

1. Discover how to use self-hypnosis to calm your mind, reduce anxiety, and prepare for a peaceful night’s sleep.
2. Engage in easy mindfulness exercises that help you stay present, release stress, and create a sense of calm before bedtime.
3. Develop a personalized nightly routine incorporating hypnosis and mindfulness to improve your sleep quality.

Empower your sleep and wake up feeling refreshed and in charge of your day!

To save your seat for this class, use the link below or call PR Recreation at Tel. (805) 237.3988

https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true

$5 discount for additional family members (must register at same time if registering online).