Mindful Stress Detox | Paso Robles
Stress Detox Through Mindfulness | Clear the Mind & Calm the Body
March 18 @ 6:00 PM – 8:00 PM
Release built-up tension and rediscover your inner calm in this rejuvenating class designed to relax the body, clear the mind, and restore balance. Certified hypnotherapist and mindfulness coach Art Kuhns guides you through gentle breathing, mindful awareness, and guided mindfulness techniques to dissolve stress and renew your natural energy flow.
Through this restorative experience, you’ll learn simple yet powerful practices to calm your nervous system, quiet mental chatter, stop the ‘what ifs’ and recharge your inner peace. As stress melts away, you’ll feel lighter, clearer, and more centered, ready to move through life with greater ease and vitality.
Perfect for anyone seeking relief from daily stress, emotional fatigue, or mental overwhelm.
Leave refreshed, renewed, and reconnected to your peaceful, empowered self
Meet Your Instructor
Art Kuhns is a certified hypnotherapist, Reiki Master teacher, and mindfulness coach based in Paso Robles, California. Through Breaking Day Hypnotherapy, Art helps clients reduce anxiety, improve sleep, and create empowered lives using mindfulness, hypnosis, and practical mental training tools