Blogs post

Ever tried to change a habit, belief, or behavior, or overcome a fear, only to find yourself stuck in the...

We’ve all had those moments: a mistake, a slip-up, or an unexpected delay that throws us off course. But what...

Discover a simple and science-backed 3-step method to overcome anxiety using cognitive reframing. Learn how to Tune In, Change the...

Grief isn’t linear—honor your emotions and heal with compassion. Discover mindful tools to move through loss and find peace in...

Waking up feeling unmotivated? Discover 5 mindful steps to shift your energy, boost motivation, and create a peaceful, empowered morning...

Have you ever logged off social media feeling more drained than inspired? I used to scroll through my feeds without...

Anxiety can be a normal part of life. When anxiety becomes too intense or last too long, it can have...

LIVE EMPOWERED!!! Would you like to feel calm and empowered most of the time? If you could alleviate stress, anxiety,...

Letting go of emotional baggage might seem overwhelming, and I understand how hard it can feel. But trust me, it’s...

Start your new year with goals, belief and ACTION. It's not enough to set goals. One must BELIEVE they are...

Have you ever felt touched by a sunrise or sunset? I really enjoy them. Scientifically, it’s just sunlight scattering in...

Conquer sleepless nights with mindful self-hypnosis. Say goodbye to stress and anxiety, and discover the power of restful sleep

Mindfulness and Hypnosis: the Dynamic Duo of Wellness. Mindfulness & Hypnosis creates a relaxing environment for improving immunity and natural...

Is Hypnotherapy in-person better? Why Not?