Ever tried to change a habit, belief, or behavior, or overcome a fear, only to find yourself stuck in the same patterns despite all your effort? You’re not alone. The reason isn’t a lack of willpower. It’s the difference between your conscious and subconscious mind, and how they influence your thoughts and actions.
Here’s why hypnosis for change might be the solution you’ve been searching for.
Understanding Your Conscious vs Subconscious Mind
Your conscious mind is the seat of thoughts and willpower and makes up just about 10% of your brain’s activity. It’s the tip of the iceberg. The remaining 90%, your subconscious mind, stores your habits, beliefs, fears, and automatic behaviors.

This explains why relying on willpower alone often falls short. While helpful, your conscious mind simply can’t override deeply ingrained patterns in your subconscious. The good news? The subconscious can be reshaped, quickly, naturally, and effectively, through subconscious transformation techniques like hypnosis.
How Hypnosis Helps You Change Habits Naturally
Habits, beliefs, behaviors, and fears are like multi-lane highways in your subconscious. They are strong neural pathways built over years of repetition. These highways aren’t permanent. They can be rerouted using what I call Power Language: a way of communicating directly with your subconscious mind.
During hypnosis, your conscious mind relaxes and steps aside, creating a clear window for your subconscious to receive new suggestions. This is where hypnosis for change is most effective: replacing old patterns with new, empowering ones. By focusing on what you want and pairing it with positive emotions, your subconscious mind naturally begins to embrace the change.
What Is Power Language?
Power Language is the way your subconscious mind communicates. Its power language is imagination and emotion. When you vividly imagine yourself living the change you desire, whether that’s quitting a habit, overcoming a fear, or building confidence, your subconscious begins to accept and build that new pathway.
Think of it like tending a garden. The more you nurture the desired plant (change) while ignoring water and sunshine from the weed plant (letting go of old behaviors) the stronger the new plant (new habits and behaviors) becomes and grows. Over time, it becomes your dominant plant. The change has become permanent and the old pattern fades away. This is how you can break habits naturally without forcing change with willpower alone.
What to Expect in a Hypnosis Session
Many people think hypnosis is mind control, it’s not. You remain fully aware and in control throughout the session. The suggestions used during the session come from your intentions and desires.
Before the session, we’ll explore the change you want to make:
- What does this change look like?
- How will it feel?
- How will your life improve once you overcome the old fears or old habits?
Your answers become the foundation for your personalized session. Hypnosis is a collaborative process, helping you achieve subconscious transformation safely and naturally.
Short Summary of Why Hypnosis Works:
- You stay fully aware and in control
- Easier than relying on willpower alone
- Addresses habits, beliefs, and fears at their root
- Uses Imagination + Emotion to naturally reshape your subconscious mind
Ready to Transform Your Life?
Now that you understand how your conscious and subconscious minds work, and how hypnosis helps you overcome fears and break limiting patterns, ask yourself:
- Are you ready to break free from old habits and limiting beliefs?
- Do you want expert guidance to make change easier, faster, and more natural?
If yes, hypnosis for change might be the key you’ve been searching for.
Schedule today for a free 15-minute consultation, and we’ll create a personalized plan to start your transformation. In just 15 minutes, you’ll know how hypnosis can help you make lasting change and whether hypnosis is the right fit for your success.
Your future self will thank you.
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Hi, I’m Art Kuhns, the founder of Breaking Day Hypnotherapy. As a certified Hypnotherapist trained at the Hypnosis Motivation Institute (HMI) , a Mindful Coach and a Reiki Master/Teacher, I specialize in the power of energy. I believe in holistic healing that integrates mind, emotions, body, and spirit for comprehensive wellness. My approach combines mindful-infused hypnotherapy to empower your journey towards ultimate success.
I’m proud to be a member of these associations:
- Toastmaster member since 2014 / currently officer of local club
- International Certification Board for Clinical Hypnotherapists (ICBCH)
- National Association of Transpersonal Hypnotherapist (NATH)

