Tag: stress

Posted on by

Mindful Magic: Experience the Power of Mindful Self-hypnosis

Mindful Magic: The Power of Mindfulness and Hypnosis

How I use mindfulness and hypnosis to create peace and wellness

I have come to a realization recently that my love for mindfulness and hypnosis has a powerful synergy that creates for me peace and wellness.

What is peace? What is wellness? It could mean something different to you then for me.  What does it mean to me? Peace is the absence of stress and anxiety. To be confidently in control of my life. Wellness means to feel good, with energy and vitality. To know that my body has the resources to heal itself and manage pain.  

I want to share my morning meditation process that I use to cancel anxiety and produce peace and create wellness.

This will be a step by step version.  However, know this, there is no right or wrong way to do this…This is my process that I have created by first taking someone else’s step by step process and then with my daily practice, evolving into what works for me.

So let’s get to it

Step 1- I begin by setting a timer. I set mine to 15 min.  If this is your 1st time, consider a shorter time.

Step 2- I take a few core breaths and release stuff 

Step 3- I now bring my awareness to my breath. (this is mindful breathing meditation) I am aware of something about my breath. It can be my rhythm, the muscles used, the sound, etc.     I focus on that for a few moments or minutes. When I feel sufficiently relaxed I move on.

Step 4- I begin to say thank you for whatever I am grateful for. For my angels and guides light and guidance, for things in my life, whatever comes to mind…

Step 5- I now move into self- hypnosis.  This phase is imagination and emotion.  I visualize what I want and how it would feel if I had it now.

What do I mean?

This  requires some explanation. Say, I am experiencing some anxiety about a person or situation. I would not spend any time on ‘what if’ this or that …..only on what I want to happen. I am sending my energy into the universe that I want this to happen or something better!

In this way, I am shutting down anxiety and empowering myself.  Same, if I am fighting illness, I only think about what I want…me feeling better and what I would be doing in wellness.  This sends a strong message to my/your subconscious mind that I / you expect to feel better soon.

Step 6-Stay with this visual and emotion until the timer rings and then thank the universe / Divine or God and begin to bring yourself back to alertness feeling inspired, empowered and amazing.

Step 7- After my mindfulness / self-hypnosis session, while I am still in a state of deep relaxation, I grab my journal and move into an automatic writing session.  This is a powerful ending to my session. Perhaps, a limiting belief, block, frustration or something else popped up during the meditation. (Sometimes I am aware of it and sometimes it is just below my conscious awareness)

This journal session is where I can flush it out and eliminate it for good. I can create action plans, affirmations, healing, inspiration, motivation and / or excitement of my goals.  It is a powerful ending to the meditation / self-hypnosis session.  

My Super Power

This is why mindfulness and hypnosis is my Super Power. Mindfulness has the power to produce relaxation, easily and quickly, opening the door to your subconscious mind. Then following up with self-hypnosis manifesting what you want both in your subconscious mind and with your energy sending your manifesting vibration into the universe. This synergy is empowering, healing and calming.  

Try it and share with me your experience. 

Perhaps you would like to learn more about how Mindfulness and Hypnosis can be your Super Power – Schedule your FREE 20 phone consultation today

v

Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis enables the client to connect intuitively and heal holistically.

I am members of these associations:

  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)
  • Toastmaster member since 2014 / currently president of local club
Posted on by

Mindfulness & Hypnosis: The Dynamic Duo of Wellness

Discover the magic of hypnosis & mindfulness & explore the synergy between stress management, mindful living, & your inner healer to create wellness

In the hustle and bustle of modern life, our minds and bodies often find themselves out of sync, leading to stress, pain, and a weakened immune system. But fear not! There are powerful tools at our disposal to reestablish harmony between the mind and body. They include mindfulness and hypnosis, two of my favorites. Reiki is another favorite and that is for another blog.

Studies show this stuff works!

Extensive scientific research has explored the effectiveness of these two practices, yielding truly impressive results. Let’s dive into some key findings and consider practical ways to incorporate these techniques into our daily routines and boost our overall well-being.

Want to learn more about how to incorporate mindfulness and hypnosis into your life? You will want to check out my class….”Mindfulness & Hypnosis: Holistic Path to Wellness & Peace” April 24th at 6 pm – Centennial Park, Paso Robles

Click here to learn more about upcoming class

Who has Stress?

Stress is like a silent intruder, sneaking its way into our lives and wreaking havoc on both our mental and physical health. Mindfulness meditation has emerged as a potent antidote to stress, helping us cultivate a state of present-moment awareness and a state of calm even while we are experiencing storms of life. Studies have shown that regular mindfulness practice can lower levels of cortisol, the stress hormone, leading to reduced anxiety and improved mood. Cortisol isn’t good: check out more here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Can one hypnotize themselves?

Hypnosis, with its ability to tap into the subconscious mind, offers another avenue for stress reduction. By guiding individuals into a deeply relaxed state or using self-hypnosis, you can help unravel the knots of tension stored in the body and reframe negative thought patterns that contribute to stress. [I have a quick, step by step, self-hypnosis at the end of the blog] You can also calm the storm by creating what you want to happen.  It is all about energy and intention.

Imagine a life with less pain

Pain is often a signal from the body that something is amiss, but it can also become chronic and debilitating. Mindfulness-based pain management techniques teach us to observe our sensations with curiosity and non-judgment, allowing us to develop a healthier relationship with pain. Research suggests that mindfulness can reduce the perception of pain by altering the way our brains process sensory information.

Relaxation promotes healing

Similarly, hypnosis has been shown to be effective in alleviating both acute and chronic pain. By tapping into the power of suggestion and visualization, hypnotherapy can help individuals change the way the brain registers pain, reducing the pain levels and promoting  relaxation in the body.

The dynamic duo of wellness

The mind-body connection runs deep, influencing not only our mental and physical well-being but also our immune system. Chronic stress weakens the immune response, making us more susceptible to illness. Mindfulness and hypnosis offer promising strategies for relaxation, bolstering our body’s defenses which creates an environment for our bodies to heal naturally. Relaxation promotes healing.  A body in stress heals very slowly.

Mindfulness increases resilience

Mindfulness practices have been linked to improvements in immune function, including increased activity of immune cells that help fight off infections. By fostering a sense of inner calm and resilience, mindfulness can help fortify our immune system against the onslaught of stressors.

Hypnosis increases wellness

Hypnosis, too, has been shown to kick start your immune system, with studies demonstrating improvements in immune markers following hypnotherapy sessions. By harnessing the power of the mind, hypnosis can help activate the body’s innate healing mechanisms and promote overall wellness.

How to get started

Now that we’ve explored the profound impact of mindfulness and hypnosis on the mind-body connection, how can we incorporate these practices into our daily lives?

Mindful meditation

Start by carving out a few minutes each day for mindfulness meditation or self-hypnosis. Set aside a quiet space where you can relax without distractions, and experiment with different techniques to find what resonates with you. Whether it’s focusing on your breath, practicing body scan meditations, or listening to guided hypnosis recordings, consistency is key.

Mindful activities

Additionally, look for opportunities to infuse mindfulness into your daily activities, such as mindful eating, walking, or even washing the dishes. By bringing a sense of presence and awareness to each moment, you can gradually cultivate a deeper connection between your mind and body.

Self-hypnosis in a nutshell

Entire books have been written on self-hypnosis and I have read several of them. I used to think self-hypnosis had to be difficult since so many pages were devoted to it. IT’S NOT DIFFICULT!

Easy Self-Hypnosis technique

1.Start with a simple mindful breathing meditation- focus on your breath for a few minutes and when you feel relaxed, 

2.Introduce an affirmation. I like a short affirmation that can be repeated easily. Begin repeating the affirmation over and over and then when you are ready, and you will know when that is.

3.Begin to imagine the affirmation in your life…As if it has already happened and begin to allow yourself to feel the emotion as if it is already in your life. 

4.Keep with the visual and the emotion for as long as you want. Longer the better.

That is self-hypnosis.  Try it!

In conclusion, by embracing mindfulness and hypnosis, we have the power to nurture a harmonious relationship between our mind and body, promoting overall health and well-being. So why wait? Start your journey towards healing and wholeness today!

Want to learn more about how to incorporate mindfulness and hypnosis into your life? You will want to check out my class….”Mindfulness & Hypnosis: Holistic Path to Wellness & Peace” April 24th at 6 pm – Centennial Park, Paso Robles

Click here for more information about Upcoming Class

Or Schedule your free 20 min consultation today:

Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis enables the client to connect intuitively and heal holistically.

I am members of these associations:

  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)
  • Toastmaster member since 2014 / currently president of local club
Posted on by

Embracing Peace and Confidence: 3 Actionable Steps to Beat Worry and Stress

Life is a journey filled with joy and challenges. 3 actionable steps to beat worry and stress and embrace peace and confidence
Life is a journey filled with joy and challenges. 3 actionable steps to beat worry and stress and embrace peace and confidence
Life is a journey filled with joy and challenges. 3 actionable steps to beat worry and stress and embrace peace and confidence

 Life is a journey filled with both joys and challenges. Along the way, we often encounter worry and stress, which can disrupt our peace of mind and confidence. As an experienced certified hypnotherapist and Reiki master, I’ve witnessed the transformative power of simple yet effective techniques that can help you turn your daily worries into a lifestyle of peace and confidence. In this blog, I’ll share three actionable steps that will guide you on this path to a more harmonious and empowered life.

Step 1: Cultivate Mindfulness and Present-Moment Awareness

The first step towards breaking free from worry and stress is cultivating mindful awareness. Mindfulness allows you to be present in the moment, observing your thoughts and emotions without judgment. This practice helps you detach from the constant mental chatter that fuels anxiety and stress.

Actionable Techniques: a. Mindful Breathing: Take a few minutes each day to focus on your breath. Close your eyes, inhale deeply through your nose, and exhale slowly through your nose or mouth. Pay attention to the sensation of the breath entering and leaving your body. Whenever your mind wanders, gently bring your focus back to your breath without any frustration; just bring it back to your breathing awareness

“Mindfulness if my favorite ‘go to’ meditation to induce peace and relaxation”

b. Body Scan: Set aside time for a body scan meditation. Starting from your toes and moving upwards, direct your attention to each part of your body. Notice any tension or discomfort and allow it to release as you continue to breathe deeply. I was amazed at how much tension I carried in my body without my conscious awareness. Becoming more aware of your body’s tension and releasing it… is powerfully calming.

c. Gratitude Journal:  Gratitude is a powerful and highly vibrational emotion.  It also contributes to releasing good calming hormones that contribute to relaxation and healing. Keep a journal by your bedside and write down three things you are grateful for each night. This simple practice shifts your focus from worries to positive aspects of your life, fostering a sense of peace and contentment.

“Affirmations are powerful when you have the right equation for success”

Step 2: Visualize Your Success with Positive Powerful Self-Talk

Our thoughts have a powerful impact on our emotions and behaviors. What we think we believe and then become. Think about that as you listen to your self-talk. To replace negative self-talk and worries with peace and confidence, consider consciously shifting your internal dialogue.  When you are aware of negative self-talk, stop the thought and immediately change it to something you want. One way is through affirmations.

Actionable Techniques: a. Affirmations: Create positive affirmations that counteract your specific worries and doubts. For example, if you often worry about making mistakes, repeat affirmations like “I am learning to become calm, confident and in control of my actions and reactions” or “I learn from my experiences and grow stronger each day.” 

For more information on affirmations, check out my free ebook: “Affirmation Equation for Success”

b. Future Self Visualization or Self-Hypnosis: These are identical.  Imagine/picture/pretend/experience your ideal self, free from worry and filled with confidence. See yourself handling challenges gracefully and embracing peace. Then allow yourself to wonder what that would feel like. Ask yourself, if this experience had an emotion, what would it be? Then allow that emotion to fully develop.

Extra bonus is during this experience, introduce your affirmation; Thus creating a package of imagery, emotion and affirmation.   Visualization and emotion reinforces positive beliefs and aligns your subconscious mind with your desired reality. Adding the affirmations connects it all together. When you, now, recite your affirmation, the imagery and emotion are present.

c. Hypnotherapy: Consider seeking the assistance of a professional hypnotherapist. Hypnotherapy can help you access the deeper layers of your mind and instill positive suggestions, empowering you to break free from worry and embrace confidence.

Interested talking more about a hypnotherapy session? Click here to contact me for your free 20 min consultation call.

Step 3: Establishing Healthy Habits

Creating a lifestyle of peace and confidence requires consistent effort and dedication. Introduce healthy habits into your daily routine to support your journey towards a stress-free life.

Actionable Techniques: a. Regular Exercise: Engage in physical activities that you enjoy. Exercise releases endorphins, the “feel-good” hormones, which reduce stress and promote a sense of well-being. Depending on your fitness, you could join a gym or enjoy a walk or working in your garden or yard.

b. Mindful Nutrition: Pay attention to your diet and aim to eat nourishing foods. Avoid excessive caffeine and sugar intake, as they can exacerbate feelings of anxiety. Love yourself with the foods you eat.

c. Setting Boundaries: Learn to say no when necessary and prioritize self-care. Establishing healthy boundaries in your personal and professional life helps you manage stress effectively.

Conclusion:

Breaking free from daily worry and stress is possible with consistent effort and a willingness to embrace positive change. By cultivating mindful awareness, shifting negative self-talk, and establishing healthy habits, you can transform your life into one characterized by peace and confidence. Remember that change takes time, so be patient and compassionate with yourself throughout this transformative journey. Start small, stay committed, and watch as your worries melt away, replaced by an empowered and serene version of yourself

Stay connected to new blogs, events and promotions – Subcribe Today!

I completely respect your email address, your security and privacy. Your email is never sold or traded. You can unsubscribe anytime.

Art Kuhns Certified Hypnotherapist/ Hypnosis Instructor and Reiki Master/Teacher

Hi, let me share a bit about myself. Around 13 years ago, I discovered the incredible potential of the mind, body and spirit. I was introduced to Reiki, a powerful energy healing system. My initial experience with hypnosis occurred when I was sitting in an office chair, casually leaning against the wall with the intent of removing a lifelong fear.  In this 20 minute session my lifelong fear, panic really, of floating on my back in a pool disappeared. In one session, my fear was gone.

That led me to become certified in hypnotherapy through HMI (Hypnosis Motivation Institute) an accredited college of hypnotherapy. Now, as a Reiki master and hypnotherapist,  I am excited to offer Reiki infused hypnotherapy for your ultimate success.

I am dedicated to empowering my clients by assisting them in uncovering and harnessing their innate healing abilities. By tapping into this source of power, they can lead a purposeful, mindful, and harmonious life. Through the powerful combination of Reiki and hypnosis, my clients are able to establish an intuitive connection and experience holistic healing.