Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep?
What if you found out that there are powerfully effective simple steps and techniques that are easy to learn and practice that can help you fall asleep faster and have a more restful night’s sleep?
You can learn to control your thoughts and relax your mind and body to fall asleep and stay asleep. You can awaken in the morning feeling alert and happy with energy to take on the day. Wouldn’t that feel great?
Give your mind and body the sleep it needs to remain strong and healthy by applying these easy techniques. These same techniques you will learn to help you sleep, can be used to help reduce your daily stress and anxiety as well.
By the evenings end you will have several different techniques to prepare you for a successful night sleep.
A free audio mp3 is also included.
Topics covered in the workshop:
- Why your mind races at night before sleep and how to give it permission to shut down
- Techniques to redirect the mind for sleep
- Techniques to prepare the mind and body for sleep
Some of the techniques that will be taught, Mindfulness for an awesome night sleep, breathwork, progressive muscle relaxation and autogenics and much more.
Power Journaling is offered for a $35 registration fee with handouts included.
Advance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm. For more information, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988.
Please use this link or the one below to register for the workshop
This class is presented in partnership with Paso Robles Recreation Services.
