Tag: selfhypnosis

You are a powerful creator of your life.  Did you know that? Do you know that your thoughts produce an energy field around you and that energy field attracts onto itself other energy like it. For example, when I worry about something happening and all the worst case scenarios that go along with those worry thoughts, those scenarios or something like it will appear in my life. I am actually creating what I fear into my life.  How crazy is that!  So the question to ask yourself is: ‘what are you thinking’? Really the  more accurate question is: ‘what life are you creating for yourself with your worry thoughts? If you are happy with your life now, no worries. If you are not and you are ready for a change, keep reading

I wasn’t happy with what was happening in my life. I thought, what would happen if I began to apply this information in my life?  I thought, let’s begin to  apply this knowledge in the area  of my past anxiety. It was a game changer for me.  I slowly began stopping my worrisome thoughts about what might happen and began thinking about what I wanted to happen. Not only did the bad thing not happen, my anxiety and stress dropped way down and I felt happier and surprisingly more confident.

Now, I didn’t make this change overnight and it took some time to make this a habit. As I began to become more and more aware of my ‘what if’ and worrisome thoughts, I began changing them more and more and you know what I found? I found that my positive thoughts began to happen more. 

Could the energy people be right? Do we really have the power to create and control our lives? 

Or is this just a coincidence?  

The more I applied the changed thinking into my life the more it began to come true. I was becoming the creator of my life.  I didn’t have to be the victim of my life anymore.  

WOW! My anxiety…GONE!  

Yes, Gone. That is why I have ‘past anxiety’ now.  I remain calm and confident in my life now. When those anxious thoughts appear now…..I stop them and I ask myself, what do I want instead?  Then I imagine that happening and I experience the feeling or emotion as if the event has already happened just as I imagined it.   By keeping my mind on what I want and that experience, I remain calm and confident. The anxiety disappears. 

So how do you do this? How does one become the creator of one’s life? 

Self Hypnosis!  Self hypnosis is the process of applying a focused thought while in a relaxed state of mind.  This simple process raises your vibration (energy field) and at the same time you are focused on what you want and how it makes you feel.  This combination of imagination and emotion is the key. What is emotion but vibration and energy? So, really bring into the experience as much emotion as you can. It really isn’t hard when you begin thinking about how wonderful the experience would be and having what you are imagining right now in the moment.

Self hypnosis isn’t just not for anxiety.

No Self Hypnosis works for everything.  It will work for goals, chronic pain control, weight loss, quit smoking, sleeping better and anything. Self hypnosis will work on any behavior you want to increase or decrease or change. Some of the  processes may change depending on the issue and end result but the core of self hypnosis, imagination and emotion, is always there.  

 So what do you have to lose? You could continue to think about those worrisome and what if thoughts or you could stop them and create the life you want instead. 

In light,

Art Kuhns

PS: You might like an audio recording to help you with the process of relaxing and using your imagination with emotion.  I have the perfect audio recording here

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