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 Conquer Sleepless Nights with Mindful Self-Hypnosis

From Anxious to Restful: The Ultimate Sleep Class

Link for more info: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true

  1. Begin with mindful breathing meditation. This is just as easy as becoming aware of your own breathing. When your mind drifts off, just bring it back to the awareness of your breathing….noticing, what you notice.
  2. Some nights this could be enough to fall asleep
  3. Once mindful breathing has relaxed your thoughts down, however, they are still there…release self-hypnosis..
  4. Begin to bring your awareness to the anxious thought, scenario, condition, problem, etc. Ask yourself, what is it that worries you the most? Could it wait till morning? What is the worst case scenario? How likely is that to happen? Once those questions have been answered… really it is just facing the fear.  Once fear is faced it often loses its bite. You are most likely already feeling more relaxed and at ease. 
  5. Ask yourself this question: What would you like to see happen, instead? Play that in your mind and while playing what you want to happen, what emotion would you feel if that happened right now? Let that play out and allow that to be your peaceful comforting thought as you drift to sleep.

Wednesday Sept. 11 6pm – 8pm, Centennial Park Link for more info: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true

  • Toastmaster member since 2014 / currently president of local club
  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)

MINDFUL: Embrace Abundance & Health; Mindful Manifestation

Embrace Abundance & Health; Mindful Manifestation

Join us for an empowering exploration into the art of manifesting health, peace, and abundance through the synergy of mindfulness and hypnosis. In this dynamic class, you will learn how to:

  • Clarify and amplify your intentions using mindfulness techniques, paving the way for tangible manifestations in your life.
  • Experience the potent power of guided imagery and hypnosis to vividly envision and embody your ideal state of health, inner peace, and abundant living.
  • Craft and employ affirmations mindfully to rewire your subconscious beliefs, creating a mindset of prosperity, serenity, and vitality.
  • Prepare to promote a mindset of abundance, radiate peace, and thrive in optimal health as you embark on this enlightening journey of mindful manifestation.
  • Step into your new life of unlimited possibilities!

Save your seat for this class by calling PR Recreation at Tel. (805) 237.3988 or

online at: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28385?onlineSiteId=0&locale=en-US&from_original_cui=true

$5 discount for additional family members (must register at same time if registering online).

My audio “Empower Your Life with Hypnosis” is a great complement to this class…Find it here: https://breakingdayhypnotherapy.com/product/empower-your-life-with-hypnosis/

MINDFULNESS & HYPNOSIS: Conquer Stress & Live Empowered

Mindful HYPNOSIS: Conquer Stress & Live Empowered

Discover the healing power of mindfulness and self-hypnosis in this engaging and empowering class designed to help you lead a life of peace, confidence, and inner strength. Join us to learn practical techniques to manage stress and anxiety effectively and take control of your mental well-being.

In this class, you will:i

  • Gain a clear understanding of mindfulness and self-hypnosis, and how they work together to create a balanced and powerful mind.
  • Learn and practice proven methods to reduce stress and anxiety, promoting a calm and centered state of being.
  • Develop the skills to boost your self-esteem and inner strength, empowering you to face life’s challenges with flexibility and confidence.
  • Craft a daily mindfulness and self-hypnosis routine tailored to your needs, ensuring long-term mental wellness and peace.
  • Enter a world of peace, self-confidence, and empowerment.

To save your seat for this class please call PR Recreation at Tel. (805) 237.3988

Use online link: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28386?onlineSiteId=0&locale=en-US&from_original_cui=true

$5 discount for additional family members (must register at same time if registering online).