Tag: #hypnotherapy

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 Conquer Sleepless Nights with Mindful Self-Hypnosis

From Anxious to Restful: The Ultimate Sleep Class

In today’s fast-paced world, stress and anxiety have become unwelcome sleep partners in many bedrooms. This has led to sleepless nights and poor health.  However, there’s a powerful tool that is helping many to sleep more soundly and that is mindful self-hypnosis. This blend of mindfulness and self-hypnosis offers a natural and easy solution for those struggling to quiet their overactive minds and experience better sleep. In this blog, we’ll explore how you can conquer sleepless nights with mindful self-hypnosis.  Before we go any further, let me plug my upcoming class that is designed to help you quiet the mind and sleep fully….

Check out my new class: Mindfulness: From Anxious to Restful – The Ultimate Sleep Class Wednesday Sept. 11,  6pm – 8pm, Centennial Park 

Link for more info: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true

What the heck is Mindful Self-Hypnosis

Mindful self-hypnosis combines two well-established practices: mindfulness and self-hypnosis. Mindfulness involves bringing your attention to the present moment. This helps you break free from the cycle of anxious thoughts that often disrupt sleep. Self-hypnosis, on the other hand, is a state of focused relaxation. This focused relaxation allows you to calm your daily stress and deepen your relaxation. When combined, these practices create a powerful synergy that can help quiet your mind and prepare your body for restful sleep. There is research backing this up.

Sounds Wonderful: Where is the Research?

Glad you asked: Research has shown that mindfulness is highly effective in reducing insomnia symptoms and improving sleep quality. Studies published in “JAMA Internal Medicine” have shown that mindfulness meditation can greatly improve sleep in people with moderate sleep problems. The practice helps to decrease overactive mind, and the negative thoughts that keep us alert and awake.   There’s more….

Similarly, self-hypnosis has been proven to be a valuable tool for sleep improvement. According to research in the “International Journal of Clinical and Experimental Hypnosis”: Individuals who practice self-hypnosis tend to fall asleep faster and enjoy higher sleep satisfaction. This is because self-hypnosis helps to reduce stress and anxiety, which is known to disrupt sound sleep.  Research shows mindfulness and self-hypnosis are powerful tools for sleep.  How do they work together? 

How Mindful Self-Hypnosis Works

 Mindful self-hypnosis typically begins with mindful breathing, which helps to anchor your attention in the present moment. This practice alone can be incredibly effective in quieting the mind and preparing for sleep. As you become more relaxed, you can then use self-hypnosis techniques to enter a deeper state of relaxation. This is where you can address any underlying stress or anxiety. By doing so, you can reframe, release and set aside your anxious thoughts. Also, this practice trains your mind to a bedtime routine with relaxation and peace, rather than stress and worry.

The beauty of mindful self-hypnosis is that it empowers you to take control of your thoughts. With regular practice, you’ll find that it’s easy to quiet your mind, let go of anxious thoughts, and drift into a peaceful sleep.  Let’s practice mindful self-hypnosis, shall we?

How is it Done Exactly?

While there is no one way, here is my practice.  Use my style until your own style takes form

  1. Begin with mindful breathing meditation. This is just as easy as becoming aware of your own breathing. When your mind drifts off, just bring it back to the awareness of your breathing….noticing, what you notice.
  2. Some nights this could be enough to fall asleep
  3. Once mindful breathing has relaxed your thoughts down, however, they are still there…release self-hypnosis..
  4. Begin to bring your awareness to the anxious thought, scenario, condition, problem, etc. Ask yourself, what is it that worries you the most? Could it wait till morning? What is the worst case scenario? How likely is that to happen? Once those questions have been answered… really it is just facing the fear.  Once fear is faced it often loses its bite. You are most likely already feeling more relaxed and at ease. 
  5. Ask yourself this question: What would you like to see happen, instead? Play that in your mind and while playing what you want to happen, what emotion would you feel if that happened right now? Let that play out and allow that to be your peaceful comforting thought as you drift to sleep.

Remember: There is no ‘ONE’ way. So please take these steps and make them your own: Adapting them to your own style.

Why You Should Try Mindful Self-Hypnosis

If you’re someone who wants to unlock better sleep and a calmer mind, mindful self-hypnosis could be your key,  By incorporating mindfulness and self-hypnosis into your bedtime routine, you’ll create a powerful toolset that you can use to combat stress and promote restful sleep.

Conclusion

In a world where stress and anxiety are all too common, mindful self-hypnosis offers a path to peace and tranquility. So why not give it a try? With a little practice, you may find that better sleep and a calmer mind are just a few breaths away.  Embrace the power of mindful self-hypnosis and discover a calmer, more peaceful you.

Try this easy to learn meditation pdf (free) https://dl.dropboxusercontent.com/scl/fi/b02g3qo0esh0usz2d4yzv/Mindful_Autogenics_Meditation.pdf?rlkey=s67tstk9lapshkzdp6vumplnj&st=wso8anf6&dl=0

Want to learn more tips and helpful practices to conquer your restless mind for your best sleep???  

Join my upcoming class, coming soon:  Mindfulness: From Anxious to Restful – The Ultimate Sleep Class

Wednesday Sept. 11 6pm – 8pm, Centennial Park Link for more info: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true

For further reading about the synergy of mindful hypnosis check out this blog: https://breakingdayhypnotherapy.com/mindful-magic-experience-the-power-of-mindful-self-hypnosis/

Want to learn more? Schedule your FREE 20 min consultation call, Today!

Hi I am Art Kuhns, Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ TeacherMy roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis https://tidycal.com/hypnosisbyart/15-minute-consultation-callenables the client to connect intuitively and heal holistically.

I am members of these associations:

  • Toastmaster member since 2014 / currently president of local club
  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)

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Mindful Magic: Experience the Power of Mindful Self-hypnosis

Mindful Magic: The Power of Mindfulness and Hypnosis

How I use mindfulness and hypnosis to create peace and wellness

I have come to a realization recently that my love for mindfulness and hypnosis has a powerful synergy that creates for me peace and wellness.

What is peace? What is wellness? It could mean something different to you then for me.  What does it mean to me? Peace is the absence of stress and anxiety. To be confidently in control of my life. Wellness means to feel good, with energy and vitality. To know that my body has the resources to heal itself and manage pain.  

I want to share my morning meditation process that I use to cancel anxiety and produce peace and create wellness.

This will be a step by step version.  However, know this, there is no right or wrong way to do this…This is my process that I have created by first taking someone else’s step by step process and then with my daily practice, evolving into what works for me.

So let’s get to it

Step 1- I begin by setting a timer. I set mine to 15 min.  If this is your 1st time, consider a shorter time.

Step 2- I take a few core breaths and release stuff 

Step 3- I now bring my awareness to my breath. (this is mindful breathing meditation) I am aware of something about my breath. It can be my rhythm, the muscles used, the sound, etc.     I focus on that for a few moments or minutes. When I feel sufficiently relaxed I move on.

Step 4- I begin to say thank you for whatever I am grateful for. For my angels and guides light and guidance, for things in my life, whatever comes to mind…

Step 5- I now move into self- hypnosis.  This phase is imagination and emotion.  I visualize what I want and how it would feel if I had it now.

What do I mean?

This  requires some explanation. Say, I am experiencing some anxiety about a person or situation. I would not spend any time on ‘what if’ this or that …..only on what I want to happen. I am sending my energy into the universe that I want this to happen or something better!

In this way, I am shutting down anxiety and empowering myself.  Same, if I am fighting illness, I only think about what I want…me feeling better and what I would be doing in wellness.  This sends a strong message to my/your subconscious mind that I / you expect to feel better soon.

Step 6-Stay with this visual and emotion until the timer rings and then thank the universe / Divine or God and begin to bring yourself back to alertness feeling inspired, empowered and amazing.

Step 7- After my mindfulness / self-hypnosis session, while I am still in a state of deep relaxation, I grab my journal and move into an automatic writing session.  This is a powerful ending to my session. Perhaps, a limiting belief, block, frustration or something else popped up during the meditation. (Sometimes I am aware of it and sometimes it is just below my conscious awareness)

This journal session is where I can flush it out and eliminate it for good. I can create action plans, affirmations, healing, inspiration, motivation and / or excitement of my goals.  It is a powerful ending to the meditation / self-hypnosis session.  

My Super Power

This is why mindfulness and hypnosis is my Super Power. Mindfulness has the power to produce relaxation, easily and quickly, opening the door to your subconscious mind. Then following up with self-hypnosis manifesting what you want both in your subconscious mind and with your energy sending your manifesting vibration into the universe. This synergy is empowering, healing and calming.  

Try it and share with me your experience. 

Perhaps you would like to learn more about how Mindfulness and Hypnosis can be your Super Power – Schedule your FREE 20 phone consultation today

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Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis enables the client to connect intuitively and heal holistically.

I am members of these associations:

  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)
  • Toastmaster member since 2014 / currently president of local club
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Mindfulness & Hypnosis: The Dynamic Duo of Wellness

Discover the magic of hypnosis & mindfulness & explore the synergy between stress management, mindful living, & your inner healer to create wellness

In the hustle and bustle of modern life, our minds and bodies often find themselves out of sync, leading to stress, pain, and a weakened immune system. But fear not! There are powerful tools at our disposal to reestablish harmony between the mind and body. They include mindfulness and hypnosis, two of my favorites. Reiki is another favorite and that is for another blog.

Studies show this stuff works!

Extensive scientific research has explored the effectiveness of these two practices, yielding truly impressive results. Let’s dive into some key findings and consider practical ways to incorporate these techniques into our daily routines and boost our overall well-being.

Want to learn more about how to incorporate mindfulness and hypnosis into your life? You will want to check out my class….”Mindfulness & Hypnosis: Holistic Path to Wellness & Peace” April 24th at 6 pm – Centennial Park, Paso Robles

Click here to learn more about upcoming class

Who has Stress?

Stress is like a silent intruder, sneaking its way into our lives and wreaking havoc on both our mental and physical health. Mindfulness meditation has emerged as a potent antidote to stress, helping us cultivate a state of present-moment awareness and a state of calm even while we are experiencing storms of life. Studies have shown that regular mindfulness practice can lower levels of cortisol, the stress hormone, leading to reduced anxiety and improved mood. Cortisol isn’t good: check out more here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Can one hypnotize themselves?

Hypnosis, with its ability to tap into the subconscious mind, offers another avenue for stress reduction. By guiding individuals into a deeply relaxed state or using self-hypnosis, you can help unravel the knots of tension stored in the body and reframe negative thought patterns that contribute to stress. [I have a quick, step by step, self-hypnosis at the end of the blog] You can also calm the storm by creating what you want to happen.  It is all about energy and intention.

Imagine a life with less pain

Pain is often a signal from the body that something is amiss, but it can also become chronic and debilitating. Mindfulness-based pain management techniques teach us to observe our sensations with curiosity and non-judgment, allowing us to develop a healthier relationship with pain. Research suggests that mindfulness can reduce the perception of pain by altering the way our brains process sensory information.

Relaxation promotes healing

Similarly, hypnosis has been shown to be effective in alleviating both acute and chronic pain. By tapping into the power of suggestion and visualization, hypnotherapy can help individuals change the way the brain registers pain, reducing the pain levels and promoting  relaxation in the body.

The dynamic duo of wellness

The mind-body connection runs deep, influencing not only our mental and physical well-being but also our immune system. Chronic stress weakens the immune response, making us more susceptible to illness. Mindfulness and hypnosis offer promising strategies for relaxation, bolstering our body’s defenses which creates an environment for our bodies to heal naturally. Relaxation promotes healing.  A body in stress heals very slowly.

Mindfulness increases resilience

Mindfulness practices have been linked to improvements in immune function, including increased activity of immune cells that help fight off infections. By fostering a sense of inner calm and resilience, mindfulness can help fortify our immune system against the onslaught of stressors.

Hypnosis increases wellness

Hypnosis, too, has been shown to kick start your immune system, with studies demonstrating improvements in immune markers following hypnotherapy sessions. By harnessing the power of the mind, hypnosis can help activate the body’s innate healing mechanisms and promote overall wellness.

How to get started

Now that we’ve explored the profound impact of mindfulness and hypnosis on the mind-body connection, how can we incorporate these practices into our daily lives?

Mindful meditation

Start by carving out a few minutes each day for mindfulness meditation or self-hypnosis. Set aside a quiet space where you can relax without distractions, and experiment with different techniques to find what resonates with you. Whether it’s focusing on your breath, practicing body scan meditations, or listening to guided hypnosis recordings, consistency is key.

Mindful activities

Additionally, look for opportunities to infuse mindfulness into your daily activities, such as mindful eating, walking, or even washing the dishes. By bringing a sense of presence and awareness to each moment, you can gradually cultivate a deeper connection between your mind and body.

Self-hypnosis in a nutshell

Entire books have been written on self-hypnosis and I have read several of them. I used to think self-hypnosis had to be difficult since so many pages were devoted to it. IT’S NOT DIFFICULT!

Easy Self-Hypnosis technique

1.Start with a simple mindful breathing meditation- focus on your breath for a few minutes and when you feel relaxed, 

2.Introduce an affirmation. I like a short affirmation that can be repeated easily. Begin repeating the affirmation over and over and then when you are ready, and you will know when that is.

3.Begin to imagine the affirmation in your life…As if it has already happened and begin to allow yourself to feel the emotion as if it is already in your life. 

4.Keep with the visual and the emotion for as long as you want. Longer the better.

That is self-hypnosis.  Try it!

In conclusion, by embracing mindfulness and hypnosis, we have the power to nurture a harmonious relationship between our mind and body, promoting overall health and well-being. So why wait? Start your journey towards healing and wholeness today!

Want to learn more about how to incorporate mindfulness and hypnosis into your life? You will want to check out my class….”Mindfulness & Hypnosis: Holistic Path to Wellness & Peace” April 24th at 6 pm – Centennial Park, Paso Robles

Click here for more information about Upcoming Class

Or Schedule your free 20 min consultation today:

Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis enables the client to connect intuitively and heal holistically.

I am members of these associations:

  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)
  • Toastmaster member since 2014 / currently president of local club