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Power Journaling: Your Ultimate Tool for Transformation

Power Journaling

The benefits of a power journaling practice are countless. Sometimes, I sit and write whatever comes to mind to clear my thoughts. Other times, I have a specific focus or intention. But no matter the approach, one thing remains true: I write whatever comes to mind.

[Link to Power Journaling Cheat Sheet]

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Become the Creator of your Life!

You are the creator of your life

Did you know that?
Your thoughts produce an energy field around you, and that energy field attracts similar energy. For example, when I worry about something and imagine all the worst-case scenarios, those scenarios—or something similar—often show up in my life. I’m actually creating the very things I fear. How wild is that?

If you’d like a guided audio to help you relax, use your imagination, and connect with your emotions, I have the perfect recording for you.

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The Power of Journaling

Journaling is a powerful tool to clear limiting beliefs and achieve success

The Power of Journaling: a path to a healthier and happier you. Journaling is a powerful tool to clear limiting beliefs and achieve success

What if you knew a way to explore and understand yourself more, a way to discover limiting beliefs and blocks holding you back, a way to a clearer and happier you? Would you try it?      Journaling is that way.

It is an amazingly powerful tool to do all that and so much more. Studies have shown journaling increases your mental health and wellbeing. A journal practice takes only a few minutes 3 to 5 times a week; a small price for your health and happiness. We will explore several different journaling styles and their benefits. Bring a journal or notebook to class.

To Enroll, use this link or the website link below:

https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26199?onlineSiteId=0&from_original_cui=true&locale=en-US