Is stress and anxiety robbing you of your holiday fun and enjoyment? Do you wish you could just spend the holidays enjoying the company of family and friends? Learn to take control of your thoughts and emotions and embrace the joy and happiness of the holidays. You deserve it!

Mediation has so many health benefits and is so easy to practice and yet so many find it difficult. I once did, but it doesn’t have to be. In this class, you will learn to meditate simply and easily.