Breaking Day Hypnotherapy

Self-Hypnosis for a New Life
2023-01-18 18:00 - 20:00 (America/Los_Angeles) | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Did you know you can hypnotize yourself? The benefits of self-hypnosis are many and it is easy to learn and practice.
Would you like to eliminate stress and anxiety? How would a better night sleep feel? Reduce Chronic pain, perhaps. Maybe you want to feel happier, be healthier and more prosperous and successful? You name it and you can achieve it with self-hypnosis.
Ever been told you just need more will power? The change you seek is not in your will power. To make lasting changes you need to find and eliminate the programs and beliefs that are keeping you stuck in your old behaviors and habits.
Self- hypnosis is an extremely effective technique for change and works directly in the subconscious mind. Now you can learn this tremendously powerful technique and watch your dreams become reality and experience a happier and healthier you.
To Enroll: use the “Website Link” below.
NOTE:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothes and bring a journal or notebook to class.

Mindful Meditation- Who has Time for It?
2023-03-08 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Mindfulness meditation: who has time for it? Mindfulness has many benefits and is one of the easiest forms of meditation to practice.
Mindfulness is the practice of being aware of the present moment. Having your awareness in the present moment is powerfully relaxing. Imagine being able to stop the “what if’ or the cycle of fret and worry and move yourself into an amazing feeling of peacefulness and tranquility in just a few minutes. Wouldn’t that be awesome?
Mindful Meditation doesn’t take months of practice to feel the benefits. This class will show you how to start your mindful meditation practice and begin to feel the results immediately.
To Enroll- Click here or Use the WEBSITE link below
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26205?onlineSiteId=0&from_original_cui=true&locale=en-US
NOTES:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothing.

Achieve Weight Loss Goals with Group Hypnotherapy Part 1
2023-04-12 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Have you tried to lose weight and failed? It’s not about will power! This class will help you reveal the beliefs you have about weight loss, whether they are conscious or hidden. You will learn how to be successful by working with the subconscious mind to create change, excitement and motivation.
Please Note: This is the registration page for Part 1 of a two-part group workshop to put you firmly on your goal to your desired weight and body image. After completing this class, if you would like, you may register for Part 2 which happens during two sessions on Wednesday, April 26 and Wednesday, May 10th. The Part 1 group workshop is a pre-requisite for Part 2 group workshop.
To Enroll use the link here or the website link below:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26197?onlineSiteId=0&from_original_cui=true&locale=en-US
*The first class (Part 1) will be an introduction in affirmations, self-hypnosis and self-discovery into your limiting beliefs.
This is a special saving workshop. This first class includes one group hypnosis session at 50% off a normal hypnosis session fee. Each class will include a group hypnosis session. Classes also include individualized training to uncover and release negative thoughts and limiting beliefs. Learn how to empower, motivate and excite your body image goals and much more.
NOTE:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothes.

The Power of Journaling
2023-05-24 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
The Power of Journaling: a path to a healthier and happier you. Journaling is a powerful tool to clear limiting beliefs and achieve success
What if you knew a way to explore and understand yourself more, a way to discover limiting beliefs and blocks holding you back, a way to a clearer and happier you? Would you try it? Journaling is that way.
It is an amazingly powerful tool to do all that and so much more. Studies have shown journaling increases your mental health and wellbeing. A journal practice takes only a few minutes 3 to 5 times a week; a small price for your health and happiness. We will explore several different journaling styles and their benefits. Bring a journal or notebook to class.
To Enroll, use this link or the website link below:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26199?onlineSiteId=0&from_original_cui=true&locale=en-US

Mindfulness: Stop the Constant Thoughts and Sleep Better Workshop - Jun 28 at Centennial Park Paso Robles
2023-06-28 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep?
Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep?
What if you found out that there are powerfully effective simple steps and techniques that are easy to learn and practice that can help you fall asleep faster and have a more restful night’s sleep?
You can learn to control your thoughts and relax your mind and body to fall asleep and stay asleep. You can awaken in the morning feeling alert and happy with energy to take on the day. Wouldn’t that feel great?
Give your mind and body the sleep it needs to remain strong and healthy by applying these easy techniques. These same techniques you will learn to help you sleep, can be used to help reduce your daily stress and anxiety as well.
By the evenings end you will have several different techniques to prepare you for a successful night sleep.
A free audio mp3 is also included.
Topics covered in the workshop:

Why your mind races at night before sleep and how to give it permission to shut down
Techniques to redirect the mind for sleep
Techniques to prepare the mind and body for sleep

Some of the techniques that will be taught, Mindfulness for an awesome night sleep, breathwork, progressive muscle relaxation and autogenics and much more.
Power Journaling is offered for a $35 registration fee with handouts included.
Advance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm. For more information, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988.
Please use this link or the one below to register for the workshop
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26872?onlineSiteId=0&from_original_cui=true&locale=en-US
This class is presented in partnership with Paso Robles Recreation Services.

Mindfulness: Unlock the Power of your Subconscious Mind
2023-08-23 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
What if you could use mindfulness to unlock your own potential and the power of your subconscious mind to increase your health and happiness
5 Steps to have the life of your dreams
What if you could use mindfulness to unlock your own potential to increase your happiness, health and prosperity with just your mind. You can. There are no limits
Want to wake up happy filled with joy and expectation? Done. Want to learn to reduce chronic pain and enjoy a more active life? Perhaps you would like to reduce your daily stress and anxiety and have more peace and confidence?
What do you desire? All of this and more is available to you once you learn to unlock the secret power of your subconscious mind.
During this class you will learn and experience the 5-step process to unlock the power of your mind and create the life you want.
Some of the topics covered:

The different languages of the conscious and subconscious mind and why that is important
The proper use of affirmations to create belief and change
The practice of mindfulness and how to use it to gain your ultimate success in any goal including health, happiness and stress reduction.
When and how to use these techniques to unlock your own powerful potential.

Unlock your Subconscious Mind is offered for a $35 registration fee with handouts included.
This class is presented in partnership with Paso Robles Recreation Services.
Advance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm. For more information, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988.
Use this link or the one below to register:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26492?onlineSiteId=0&from_original_cui=true&locale=en-US

Workshop- Mindfulness & Hypnosis: Holistic Path to Wellness & Peace
2024-04-24 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Discover the magic of mindfulness and the profound influence of your subconscious mind in this transformative workshop. Join me, on April 24, 2024 at 6pm, to explore the synergy between stress management, mindful living, and harnessing your inner healer.
This class is in collaboration with Paso Robles Recreation. Please use the “learn more” button at the bottom of this page to learn more and register. Cost is $35
By attending, you’ll gain insights and skills including:

Learning how to be fully present, let go of stress, and enhance your overall well-being through mindfulness practices.
How to Harness the incredible potential of your subconscious mind and learn to tap into its natural healing abilities.
Tapping into the power of hypnosis to reprogram your subconscious mind and unleash its potential for health and vitality.

Join us on this extraordinary journey of self-discovery and empowerment, as you unlock the key to a life filled with calm, vitality, and holistic wellbeing. Your path to wellness begins here.
To learn more and register your seat please use this link to Paso Robles Recreations Services: 600 Nickerson Road:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/27055?onlineSiteId=0&from_original_cui=true&locale=en-US

MINDFUL: From Anxious to Restful-The Ultimate Sleep Class
2024-09-11 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you struggling with an anxious mind and constant stress, making it hard to get a good night’s sleep? Join hypnosis and mindfulness expert Art Kuhns for a life changing class designed to help you achieve restful, healing sleep through the power of hypnosis and mindfulness. In this class, you will:

Discover how to use self-hypnosis to calm your mind, reduce anxiety, and prepare for a peaceful night’s sleep.
Engage in easy mindfulness exercises that help you stay present, release stress, and create a sense of calm before bedtime.
Develop a personalized nightly routine incorporating hypnosis and mindfulness to improve your sleep quality.

Empower your sleep and wake up feeling refreshed and in charge of your day!
To save your seat for this class, use the link below or call PR Recreation at Tel. (805) 237.3988
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true
$5 discount for additional family members (must register at same time if registering online).

MINDFULNESS & HYPNOSIS: Conquer Stress & Live Empowered
2024-10-16 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Discover the healing power of mindfulness and self-hypnosis in this engaging and empowering class designed to help you lead a life of peace, confidence, and inner strength. Join us to learn practical techniques to manage stress and anxiety effectively and take control of your mental well-being.
In this class, you will:i

Gain a clear understanding of mindfulness and self-hypnosis, and how they work together to create a balanced and powerful mind.
Learn and practice proven methods to reduce stress and anxiety, promoting a calm and centered state of being.
Develop the skills to boost your self-esteem and inner strength, empowering you to face life’s challenges with flexibility and confidence.
Craft a daily mindfulness and self-hypnosis routine tailored to your needs, ensuring long-term mental wellness and peace.
Enter a world of peace, self-confidence, and empowerment.

To save your seat for this class please call PR Recreation at Tel. (805) 237.3988
Use online link: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28386?onlineSiteId=0&locale=en-US&from_original_cui=true
$5 discount for additional family members (must register at same time if registering online).

MINDFUL: Embrace Abundance & Health; Mindful Manifestation
2024-12-04 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Join us for an empowering exploration into the art of manifesting health, peace, and abundance through the synergy of mindfulness and hypnosis. In this dynamic class, you will learn how to:

Clarify and amplify your intentions using mindfulness techniques, paving the way for tangible manifestations in your life.
Experience the potent power of guided imagery and hypnosis to vividly envision and embody your ideal state of health, inner peace, and abundant living.
Craft and employ affirmations mindfully to rewire your subconscious beliefs, creating a mindset of prosperity, serenity, and vitality.
Prepare to promote a mindset of abundance, radiate peace, and thrive in optimal health as you embark on this enlightening journey of mindful manifestation.
Step into your new life of unlimited possibilities!

Save your seat for this class by calling PR Recreation at Tel. (805) 237.3988 or
online at: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28385?onlineSiteId=0&locale=en-US&from_original_cui=true
$5 discount for additional family members (must register at same time if registering online).
My audio “Empower Your Life with Hypnosis” is a great complement to this class…Find it here: https://breakingdayhypnotherapy.com/product/empower-your-life-with-hypnosis/

Mindful Mastery: Master Your Mind and Emotions
2025-02-19 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you feeling trapped in cycles of stress, frustration, or self-doubt? Are old patterns, self-sabotage, or mental clutter holding you back? This workshop is designed for anyone looking to break free from limiting behaviors and develop a stronger, more focused mind.
Through practical strategies, you’ll learn how to:

Clear mental clutter and sharpen your focus
Manage emotions with greater resilience and confidence
Build habits that support growth, both personally and professionally

Whether you’re overcoming personal challenges or striving for professional success, this class will equip you with tools to stay focused, energized, and in control. Reclaim your life by mastering your mind and emotions
This class is in partnership with Paso Robles Recreation, Centennial Park…Click here to learn more

Mindful Living: Live with Purpose & Joy
2025-03-19 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you seeking deeper meaning and fulfillment in your daily life? This interactive workshop invites you on a journey of self-discovery to uncover your true passions and align with your life’s purpose. Through guided self-reflection exercises, mindfulness practices, and actionable strategies, you’ll learn to break through personal barriers and reconnect with what truly matters.

Whether you’re standing at a crossroads, pursuing personal growth, or simply wanting to bring more intention into your life, this session will equip you with the tools to gain clarity and move forward with confidence.

You’ll leave with practical insights and techniques to face challenges, make purposeful choices, and create a future filled with joy, energy, and direction.

Join us to take the first step toward a life lived with intention and purpose—and discover the fulfillment that awaits when you truly awaken to your potential.

This Class is in partnership with Paso Robles Recreation, Centennial Park….Click here to learn more

Mindfulness for Stress: Breathe, Relax, Renew
2025-05-14 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are life’s demands leaving you drained? Is stress affecting your sleep, health, or happiness? It’s time to take back control. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This Mindfulness-Based Stress Reduction Workshop offers a gentle, proven way to reconnect with yourself and find calm amidst the chaos.
Through guided breathing exercises, body awareness techniques, and meditations, you’ll learn practical tools to reduce stress, boost resilience, and enhance your overall well-being. Whether you’re managing work pressures, family responsibilities, or simply need a moment for yourself, this workshop will help you feel more grounded, centered, and renewed. Join us to breathe, relax, and rediscover your inner calm.
This is a class in partnership with Paso Robles Recreation
To learn more, Click here
