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DTSTART;TZID=America/Los_Angeles:20230823T180000
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DTSTAMP:20260429T044005
CREATED:20230501T023408Z
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UID:3212-1692813600-1692820800@breakingdayhypnotherapy.com
SUMMARY:Mindfulness: Unlock the Power of your Subconscious Mind
DESCRIPTION:What if you could use mindfulness to unlock your own potential and the power of your subconscious mind to increase your health and happiness\n5 Steps to have the life of your dreams\nWhat if you could use mindfulness to unlock your own potential to increase your happiness\, health and prosperity with just your mind. You can. There are no limits \nWant to wake up happy filled with joy and expectation? Done. Want to learn to reduce chronic pain and enjoy a more active life? Perhaps you would like to reduce your daily stress and anxiety and have more peace and confidence? \nWhat do you desire? All of this and more is available to you once you learn to unlock the secret power of your subconscious mind.  \nDuring this class you will learn and experience the 5-step process to unlock the power of your mind and create the life you want. \nSome of the topics covered:  \n\nThe different languages of the conscious and subconscious mind and why that is important\nThe proper use of affirmations to create belief and change\nThe practice of mindfulness and how to use it to gain your ultimate success in any goal including health\, happiness and stress reduction.\nWhen and how to use these techniques to unlock your own powerful potential.\n\nUnlock your Subconscious Mind  is offered for a $35 registration fee with handouts included. \nThis class is presented in partnership with Paso Robles Recreation Services. \nAdvance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm.  For more information\, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988. \nUse this link or the one below to register: \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26492?onlineSiteId=0&from_original_cui=true&locale=en-US \n 
URL:https://breakingdayhypnotherapy.com/event/mindfulness-unlock-the-power-of-your-subconscious-mind/
LOCATION:Centennial Park\, 600 Nickerson Road\, Paso Robles\, CA\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/jpeg:https://breakingdayhypnotherapy.com/wp-content/uploads/2023/04/Mindful_Pwr_SCM-PR-Rec-Class.jpg
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DTSTART;TZID=America/Los_Angeles:20230628T180000
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DTSTAMP:20260429T044005
CREATED:20230501T144502Z
LAST-MODIFIED:20230501T150325Z
UID:3220-1687975200-1687982400@breakingdayhypnotherapy.com
SUMMARY:Mindfulness:  Stop the Constant Thoughts and Sleep Better Workshop - Jun 28 at Centennial Park Paso Robles
DESCRIPTION:Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep?\nTrouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep?  Want a better night sleep? \n What if you found out that there are powerfully effective simple steps and techniques that are easy to learn and practice that can help you fall asleep faster and have a more restful night’s sleep? \nYou can learn to control your thoughts and relax your mind and body to fall asleep and stay asleep. You can awaken in the morning feeling alert and happy with energy to take on the day. Wouldn’t that feel great? \nGive your mind and body the sleep it needs to remain strong and healthy by applying these easy techniques. These same techniques you will learn to help you sleep\, can be used to help reduce your daily stress and anxiety as well. \nBy the evenings end you will have several different techniques to prepare you for a successful night sleep. \nA free audio mp3 is also included. \nTopics covered in the workshop:  \n\nWhy your mind races at night before sleep and how to give it permission to shut down\nTechniques to redirect the mind for sleep \nTechniques to prepare the mind and body for sleep\n\nSome of the techniques that will be taught\, Mindfulness for an awesome night sleep\, breathwork\, progressive muscle relaxation and autogenics and much more. \nPower Journaling is offered for a $35 registration fee with handouts included. \nAdvance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm.  For more information\, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988. \nPlease use this link or the one below to register for the workshop \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26872?onlineSiteId=0&from_original_cui=true&locale=en-US \nThis class is presented in partnership with Paso Robles Recreation Services.  \n 
URL:https://breakingdayhypnotherapy.com/event/mindfulness-stop-the-constant-thoughts-and-sleep-better-workshop-jun-28-at-centennial-park-paso-robles/
LOCATION:Centennial Park\, 600 Nickerson Road\, Paso Robles\, CA\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2023/05/Stop_Thoughts_Sleep_Better.png
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DTSTART;TZID=America/Los_Angeles:20230524T180000
DTEND;TZID=America/Los_Angeles:20230524T200000
DTSTAMP:20260429T044005
CREATED:20221223T225613Z
LAST-MODIFIED:20221223T225613Z
UID:3164-1684951200-1684958400@breakingdayhypnotherapy.com
SUMMARY:The Power of Journaling
DESCRIPTION:The Power of Journaling: a path to a healthier and happier you. Journaling is a powerful tool to clear limiting beliefs and achieve success \nWhat if you knew a way to explore and understand yourself more\, a way to discover limiting beliefs and blocks holding you back\, a way to a clearer and happier you? Would you try it?      Journaling is that way. \nIt is an amazingly powerful tool to do all that and so much more. Studies have shown journaling increases your mental health and wellbeing. A journal practice takes only a few minutes 3 to 5 times a week; a small price for your health and happiness. We will explore several different journaling styles and their benefits. Bring a journal or notebook to class. \nTo Enroll\, use this link or the website link below: \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26199?onlineSiteId=0&from_original_cui=true&locale=en-US
URL:https://breakingdayhypnotherapy.com/event/the-power-of-journaling/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2022/12/Power_Journal.png
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