Free Zoom Event - Many of us, during these times, are experiencing more stress, fear, anger, and other emotions and we may be feeling tired, restless, powerless and perhaps lost. Join my free class to learn 3 highly effective ways to release stress and other negative emotions and crush those food cravings.

Mediation has so many health benefits and is so easy to practice and yet so many find it difficult. I once did, but it doesn’t have to be. In this class, you will learn to meditate simply and easily.