Mindful Stress Detox | Paso Robles
2026-03-18 18:00 - 20:00 (America/Los_Angeles) | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Stress Detox Through Mindfulness | Clear the Mind & Calm the Body

Release built-up tension and rediscover your inner calm in this rejuvenating class designed to relax the body, clear the mind, and restore balance. Certified hypnotherapist and mindfulness coach Art Kuhns guides you through gentle breathing, mindful awareness, and guided mindfulness techniques to dissolve stress and renew your natural energy flow.

Through this restorative experience, you’ll learn simple yet powerful practices to calm your nervous system, quiet mental chatter, stop the ‘what ifs’ and recharge your inner peace. As stress melts away, you’ll feel lighter, clearer, and more centered, ready to move through life with greater ease and vitality.

Perfect for anyone seeking relief from daily stress, emotional fatigue, or mental overwhelm.

Leave refreshed, renewed, and reconnected to your peaceful, empowered self

Meet Your Instructor

Art Kuhns is a certified hypnotherapist, Reiki Master teacher, and mindfulness coach based in Paso Robles, California. Through Breaking Day Hypnotherapy, Art helps clients reduce anxiety, improve sleep, and create empowered lives using mindfulness, hypnosis, and practical mental training tools

Mindfulness Reset: Step Into Your Next Chapter | Paso Robles Workshop
2026-04-29 18:00 - 20:00
When life calls for change, clarity and new beginnings. Join certified hypnotherapist and mindfulness coach, Art Kuhns, for a rejuvenating class in Paso Robles, Ca. designed to help you pause, reflect, and realign with what truly matters. Through insightful mindfulness practices, guided visualization, and reflective journaling, you’ll release old patterns, restore balance, and reconnect with your deeper purpose.

Whether you’re moving through a life transition, seeking new meaning, or simply ready for a fresh start, this empowering class will help you reset your energy and awaken a sense of inspired direction.

Leave feeling calm, centered, and ready to step confidently into your next chapter with clarity and renewed purpose

Location: Paso Robles Recreation 600 Nickerson Road

Date: April 29, 2026

Time: 6pm to 8pm

*Bring a note book for a short journal session

The Empowered Mind: From Doubt to Calm Confidence
2026-05-27 18:00 - 20:00
Confidence isn’t something you build. It’s something you uncover when the empowered mind becomes calm.

What if the calm confidence you’re looking for is already within you—just waiting to be uncovered?

In this inspiring class, you’ll learn simple mindfulness techniques that quiet the noise of doubt and reconnect you with your natural inner strength.

Join certified hypnotherapist and mindfulness coach Art Kuhns of Breaking Day Hypnotherapy for an empowering class designed to help you move from self-doubt to calm confidence.

Through guided mindfulness practices, awareness techniques and reflective insight, you’ll learn how to quiet anxious thinking, release mental tension, and reconnect with your natural sense of clarity and inner strength.

As the mind becomes calmer and more focused, confidence begins to emerge naturally. As your natural confidence grows, you begin to move through life with greater ease, presence and self-trust.

This class is perfect for anyone experiencing stress, self-doubt, overthinking, or simply seeking a deeper sense of calm and personal empowerment.

✨ You will leave feeling peaceful, centered, and confident in your ability to navigate life’s challenges.

Instructor: Art Kuhns, Certified Hypnotherapist & Mindfulness Coach

Hosted by: Breaking Day Hypnotherapy

Location: 600 Nickerson Road; Paso Robles, Ca.

Date: May 27, 2026

Time: 6pm – 8pm
