Breaking Day Hypnotherapy

Workshop- Mindfulness & Hypnosis: Holistic Path to Wellness & Peace
2024-04-24 18:00 - 20:00 (America/Los_Angeles) | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Discover the magic of mindfulness and the profound influence of your subconscious mind in this transformative workshop. Join me, on April 24, 2024 at 6pm, to explore the synergy between stress management, mindful living, and harnessing your inner healer.
This class is in collaboration with Paso Robles Recreation. Please use the “learn more” button at the bottom of this page to learn more and register. Cost is $35
By attending, you’ll gain insights and skills including:

Learning how to be fully present, let go of stress, and enhance your overall well-being through mindfulness practices.
How to Harness the incredible potential of your subconscious mind and learn to tap into its natural healing abilities.
Tapping into the power of hypnosis to reprogram your subconscious mind and unleash its potential for health and vitality.

Join us on this extraordinary journey of self-discovery and empowerment, as you unlock the key to a life filled with calm, vitality, and holistic wellbeing. Your path to wellness begins here.
To learn more and register your seat please use this link to Paso Robles Recreations Services: 600 Nickerson Road:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/27055?onlineSiteId=0&from_original_cui=true&locale=en-US

MINDFUL: From Anxious to Restful-The Ultimate Sleep Class
2024-09-11 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you struggling with an anxious mind and constant stress, making it hard to get a good night’s sleep? Join hypnosis and mindfulness expert Art Kuhns for a life changing class designed to help you achieve restful, healing sleep through the power of hypnosis and mindfulness. In this class, you will:

Discover how to use self-hypnosis to calm your mind, reduce anxiety, and prepare for a peaceful night’s sleep.
Engage in easy mindfulness exercises that help you stay present, release stress, and create a sense of calm before bedtime.
Develop a personalized nightly routine incorporating hypnosis and mindfulness to improve your sleep quality.

Empower your sleep and wake up feeling refreshed and in charge of your day!
To save your seat for this class, use the link below or call PR Recreation at Tel. (805) 237.3988
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true
$5 discount for additional family members (must register at same time if registering online).

MINDFUL: Embrace Abundance & Health; Mindful Manifestation
2024-12-04 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Join us for an empowering exploration into the art of manifesting health, peace, and abundance through the synergy of mindfulness and hypnosis. In this dynamic class, you will learn how to:

Clarify and amplify your intentions using mindfulness techniques, paving the way for tangible manifestations in your life.
Experience the potent power of guided imagery and hypnosis to vividly envision and embody your ideal state of health, inner peace, and abundant living.
Craft and employ affirmations mindfully to rewire your subconscious beliefs, creating a mindset of prosperity, serenity, and vitality.
Prepare to promote a mindset of abundance, radiate peace, and thrive in optimal health as you embark on this enlightening journey of mindful manifestation.
Step into your new life of unlimited possibilities!

Save your seat for this class by calling PR Recreation at Tel. (805) 237.3988 or
online at: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28385?onlineSiteId=0&locale=en-US&from_original_cui=true
$5 discount for additional family members (must register at same time if registering online).
My audio “Empower Your Life with Hypnosis” is a great complement to this class…Find it here: https://breakingdayhypnotherapy.com/product/empower-your-life-with-hypnosis/

Mindful Mastery: Master Your Mind and Emotions
2025-02-19 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you feeling trapped in cycles of stress, frustration, or self-doubt? Are old patterns, self-sabotage, or mental clutter holding you back? This workshop is designed for anyone looking to break free from limiting behaviors and develop a stronger, more focused mind.
Through practical strategies, you’ll learn how to:

Clear mental clutter and sharpen your focus
Manage emotions with greater resilience and confidence
Build habits that support growth, both personally and professionally

Whether you’re overcoming personal challenges or striving for professional success, this class will equip you with tools to stay focused, energized, and in control. Reclaim your life by mastering your mind and emotions
This class is in partnership with Paso Robles Recreation, Centennial Park…Click here to learn more

Mindful Living: Live with Purpose & Joy
2025-03-19 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you seeking deeper meaning and fulfillment in your daily life? This interactive workshop invites you on a journey of self-discovery to uncover your true passions and align with your life’s purpose. Through guided self-reflection exercises, mindfulness practices, and actionable strategies, you’ll learn to break through personal barriers and reconnect with what truly matters.

Whether you’re standing at a crossroads, pursuing personal growth, or simply wanting to bring more intention into your life, this session will equip you with the tools to gain clarity and move forward with confidence.

You’ll leave with practical insights and techniques to face challenges, make purposeful choices, and create a future filled with joy, energy, and direction.

Join us to take the first step toward a life lived with intention and purpose—and discover the fulfillment that awaits when you truly awaken to your potential.

This Class is in partnership with Paso Robles Recreation, Centennial Park….Click here to learn more

Mindfulness for Stress: Breathe, Relax, Renew
2025-05-14 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are life’s demands leaving you drained? Is stress affecting your sleep, health, or happiness? It’s time to take back control. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This Mindfulness-Based Stress Reduction Workshop offers a gentle, proven way to reconnect with yourself and find calm amidst the chaos.
Through guided breathing exercises, body awareness techniques, and meditations, you’ll learn practical tools to reduce stress, boost resilience, and enhance your overall well-being. Whether you’re managing work pressures, family responsibilities, or simply need a moment for yourself, this workshop will help you feel more grounded, centered, and renewed. Join us to breathe, relax, and rediscover your inner calm.
This is a class in partnership with Paso Robles Recreation
To learn more, Click here

Mindful Stress Detox | Paso Robles
2026-03-18 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Stress Detox Through Mindfulness | Clear the Mind & Calm the Body

Release built-up tension and rediscover your inner calm in this rejuvenating class designed to relax the body, clear the mind, and restore balance. Certified hypnotherapist and mindfulness coach Art Kuhns guides you through gentle breathing, mindful awareness, and guided mindfulness techniques to dissolve stress and renew your natural energy flow.

Through this restorative experience, you’ll learn simple yet powerful practices to calm your nervous system, quiet mental chatter, stop the ‘what ifs’ and recharge your inner peace. As stress melts away, you’ll feel lighter, clearer, and more centered, ready to move through life with greater ease and vitality.

Perfect for anyone seeking relief from daily stress, emotional fatigue, or mental overwhelm.

Leave refreshed, renewed, and reconnected to your peaceful, empowered self

Meet Your Instructor

Art Kuhns is a certified hypnotherapist, Reiki Master teacher, and mindfulness coach based in Paso Robles, California. Through Breaking Day Hypnotherapy, Art helps clients reduce anxiety, improve sleep, and create empowered lives using mindfulness, hypnosis, and practical mental training tools

Mindfulness Reset: Step Into Your Next Chapter | Paso Robles Workshop
2026-04-29 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
When life calls for change, clarity and new beginnings. Join certified hypnotherapist and mindfulness coach, Art Kuhns, for a rejuvenating class in Paso Robles, Ca. designed to help you pause, reflect, and realign with what truly matters. Through insightful mindfulness practices, guided visualization, and reflective journaling, you’ll release old patterns, restore balance, and reconnect with your deeper purpose.

Whether you’re moving through a life transition, seeking new meaning, or simply ready for a fresh start, this empowering class will help you reset your energy and awaken a sense of inspired direction.

Leave feeling calm, centered, and ready to step confidently into your next chapter with clarity and renewed purpose

Location: Paso Robles Recreation 600 Nickerson Road

Date: April 29, 2026

Time: 6pm to 8pm

*Bring a note book for a short journal session

The Empowered Mind: From Doubt to Calm Confidence
2026-05-27 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Confidence isn’t something you build. It’s something you uncover when the empowered mind becomes calm.

What if the calm confidence you’re looking for is already within you—just waiting to be uncovered?

In this inspiring class, you’ll learn simple mindfulness techniques that quiet the noise of doubt and reconnect you with your natural inner strength.

Join certified hypnotherapist and mindfulness coach Art Kuhns of Breaking Day Hypnotherapy for an empowering class designed to help you move from self-doubt to calm confidence.

Through guided mindfulness practices, awareness techniques and reflective insight, you’ll learn how to quiet anxious thinking, release mental tension, and reconnect with your natural sense of clarity and inner strength.

As the mind becomes calmer and more focused, confidence begins to emerge naturally. As your natural confidence grows, you begin to move through life with greater ease, presence and self-trust.

This class is perfect for anyone experiencing stress, self-doubt, overthinking, or simply seeking a deeper sense of calm and personal empowerment.

✨ You will leave feeling peaceful, centered, and confident in your ability to navigate life’s challenges.

Instructor: Art Kuhns, Certified Hypnotherapist & Mindfulness Coach

Hosted by: Breaking Day Hypnotherapy

Location: 600 Nickerson Road; Paso Robles, Ca.

Date: May 27, 2026

Time: 6pm – 8pm
