Breaking Day Hypnotherapy

Mindfulness: Unlock the Power of your Subconscious Mind
2023-08-23 18:00 - 20:00 (America/Los_Angeles) | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
What if you could use mindfulness to unlock your own potential and the power of your subconscious mind to increase your health and happiness
5 Steps to have the life of your dreams
What if you could use mindfulness to unlock your own potential to increase your happiness, health and prosperity with just your mind. You can. There are no limits
Want to wake up happy filled with joy and expectation? Done. Want to learn to reduce chronic pain and enjoy a more active life? Perhaps you would like to reduce your daily stress and anxiety and have more peace and confidence?
What do you desire? All of this and more is available to you once you learn to unlock the secret power of your subconscious mind.
During this class you will learn and experience the 5-step process to unlock the power of your mind and create the life you want.
Some of the topics covered:

The different languages of the conscious and subconscious mind and why that is important
The proper use of affirmations to create belief and change
The practice of mindfulness and how to use it to gain your ultimate success in any goal including health, happiness and stress reduction.
When and how to use these techniques to unlock your own powerful potential.

Unlock your Subconscious Mind is offered for a $35 registration fee with handouts included.
This class is presented in partnership with Paso Robles Recreation Services.
Advance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm. For more information, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988.
Use this link or the one below to register:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26492?onlineSiteId=0&from_original_cui=true&locale=en-US

Mindfulness: Stop the Constant Thoughts and Sleep Better Workshop - Jun 28 at Centennial Park Paso Robles
2023-06-28 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep?
Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep?
What if you found out that there are powerfully effective simple steps and techniques that are easy to learn and practice that can help you fall asleep faster and have a more restful night’s sleep?
You can learn to control your thoughts and relax your mind and body to fall asleep and stay asleep. You can awaken in the morning feeling alert and happy with energy to take on the day. Wouldn’t that feel great?
Give your mind and body the sleep it needs to remain strong and healthy by applying these easy techniques. These same techniques you will learn to help you sleep, can be used to help reduce your daily stress and anxiety as well.
By the evenings end you will have several different techniques to prepare you for a successful night sleep.
A free audio mp3 is also included.
Topics covered in the workshop:

Why your mind races at night before sleep and how to give it permission to shut down
Techniques to redirect the mind for sleep
Techniques to prepare the mind and body for sleep

Some of the techniques that will be taught, Mindfulness for an awesome night sleep, breathwork, progressive muscle relaxation and autogenics and much more.
Power Journaling is offered for a $35 registration fee with handouts included.
Advance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm. For more information, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988.
Please use this link or the one below to register for the workshop
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26872?onlineSiteId=0&from_original_cui=true&locale=en-US
This class is presented in partnership with Paso Robles Recreation Services.

The Power of Journaling
2023-05-24 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
The Power of Journaling: a path to a healthier and happier you. Journaling is a powerful tool to clear limiting beliefs and achieve success
What if you knew a way to explore and understand yourself more, a way to discover limiting beliefs and blocks holding you back, a way to a clearer and happier you? Would you try it? Journaling is that way.
It is an amazingly powerful tool to do all that and so much more. Studies have shown journaling increases your mental health and wellbeing. A journal practice takes only a few minutes 3 to 5 times a week; a small price for your health and happiness. We will explore several different journaling styles and their benefits. Bring a journal or notebook to class.
To Enroll, use this link or the website link below:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26199?onlineSiteId=0&from_original_cui=true&locale=en-US

Achieve Weight Loss Goals with Group Hypnotherapy Part 1
2023-04-12 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Have you tried to lose weight and failed? It’s not about will power! This class will help you reveal the beliefs you have about weight loss, whether they are conscious or hidden. You will learn how to be successful by working with the subconscious mind to create change, excitement and motivation.
Please Note: This is the registration page for Part 1 of a two-part group workshop to put you firmly on your goal to your desired weight and body image. After completing this class, if you would like, you may register for Part 2 which happens during two sessions on Wednesday, April 26 and Wednesday, May 10th. The Part 1 group workshop is a pre-requisite for Part 2 group workshop.
To Enroll use the link here or the website link below:
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26197?onlineSiteId=0&from_original_cui=true&locale=en-US
*The first class (Part 1) will be an introduction in affirmations, self-hypnosis and self-discovery into your limiting beliefs.
This is a special saving workshop. This first class includes one group hypnosis session at 50% off a normal hypnosis session fee. Each class will include a group hypnosis session. Classes also include individualized training to uncover and release negative thoughts and limiting beliefs. Learn how to empower, motivate and excite your body image goals and much more.
NOTE:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothes.

Mindful Meditation- Who has Time for It?
2023-03-08 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Mindfulness meditation: who has time for it? Mindfulness has many benefits and is one of the easiest forms of meditation to practice.
Mindfulness is the practice of being aware of the present moment. Having your awareness in the present moment is powerfully relaxing. Imagine being able to stop the “what if’ or the cycle of fret and worry and move yourself into an amazing feeling of peacefulness and tranquility in just a few minutes. Wouldn’t that be awesome?
Mindful Meditation doesn’t take months of practice to feel the benefits. This class will show you how to start your mindful meditation practice and begin to feel the results immediately.
To Enroll- Click here or Use the WEBSITE link below
https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26205?onlineSiteId=0&from_original_cui=true&locale=en-US
NOTES:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothing.

Self-Hypnosis for a New Life
2023-01-18 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Did you know you can hypnotize yourself? The benefits of self-hypnosis are many and it is easy to learn and practice.
Would you like to eliminate stress and anxiety? How would a better night sleep feel? Reduce Chronic pain, perhaps. Maybe you want to feel happier, be healthier and more prosperous and successful? You name it and you can achieve it with self-hypnosis.
Ever been told you just need more will power? The change you seek is not in your will power. To make lasting changes you need to find and eliminate the programs and beliefs that are keeping you stuck in your old behaviors and habits.
Self- hypnosis is an extremely effective technique for change and works directly in the subconscious mind. Now you can learn this tremendously powerful technique and watch your dreams become reality and experience a happier and healthier you.
To Enroll: use the “Website Link” below.
NOTE:
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$5 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothes and bring a journal or notebook to class.

Anxiety: The Good, The Bad & The Ugly
2022-10-25 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
What if you could keep your anxiety level low and healthy? How would that change our life? Instructor Art Kuhns of Breaking Day Hypnotherapy did it, and YOU can too!
We all have anxiety to some degree. Some have it to a greater degree. Anxiety is a normal response and is helpful to keep us safe, when kept to a low level and for a short period of time. Anxiety becomes bad and eventually ugly when it is at a high level and remains constant. You don’t have to live that way.
This workshop will show you how to increase your awareness to anxiety and most importantly, the techniques to stop the anxiety and live in a calm and confident state of mind & body. In addition, How to keep your anxiety level good and healthy.
You will receive a copy of Art’s e-Book “Anxiety: The Scourge of the West” and a meditation audio mp3 (a $50 value) for attending the workshop.
Save your seat today and change your life forever
This class is offered through the sponsership of Paso Robles Recreation. It is an in person class. Use the link below to register for the class through the Paso Robles Recreation’s website.

Art of Mind & Wine: An Evening of Reiki & Wine
2022-08-31 18:00 - 19:30 | Timshel Vineyard, 825 Riverside Avenue Suite 1, Paso Robles, CA, 93446, United States
Art of Mind: An evening of Reiki and Wine at Timshel Vineyard with Breaking Day Hypnotherapy
I will be at the Timshel Vineyard Tasting Room for an Art of Mind: An evening of Reiki & Wine. We will talk about Reiki energy healing paired with a flight of 5 wines. This energy work is used for relaxation and healing for the mind, body and spirit. Reiki lifts your energy vibration creating balance, relief and healing!
I will be discussing what Reiki and energy healing is and how it will benefit your life. You will also have an opportunity to experience Reiki and feel its amazing power.
I am a certified Reiki Master and teacher and a certified hypnotherapist who received his hypnotherapy certification from Hypnosis Motivation Institute, an accredited hypnosis college.
My passion is to empower others to find and unlock their own healer and personal power. Once this power is unleashed, a life of intention and balance in mind /body/spirit can unfold. I believe in the power Reiki infused hypnosis during my session work to enable clients to connect intuitively and heal holistically
Join us for an evening of Reiki and Wine
Bring an open mind and your crystals to this unique event Wednesday, August 31st from 6:00-7:30pm.
Call for any questions or further details about this event. Timshel Vineyards 805-286-4311
https://www.my805tix.com/e/art-wine

Hypnosis 101 - Having some fun with hypnosis
2022-08-24 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
This is an introductory class to learn the basics of hypnosis, the hypnosis induction, the art of creating trance. The class will cover a brief history of hypnosis, what hypnosis is and isn’t and it benefits. Then the fun begins. You will learn how to hypnotize yourself and others. The emphasis of the class will be learning different methods of creating trance. There will be ample time to learn and practice. By the end of the 2 hour class you will be confident in your ability to hypnotize anyone and you will have fun doing it. You will receive a manual of the hypnosis induction scripts. I want to emphasize, this is not a hypnosis certification class.
*This class is being hosted by Paso Robles City Recreation. You must register on their website. You can use the link below.

Home & Health Expo
2021-08-21 10:00 - 2021-08-22 16:00 | Paso Robles Event Center, CA, 93446, United States
Come by and Say Hi and enter for your chance to WIN!
Prizes:
1st-3 session package – worth $300
2nd-1 hour Hypnotherapy or Reiki Session & a free audio Recording (Value $125
3rd-1 Audio Recording to reduce stress or weight loss (Value $25)
Also I am offering an EXPO Special. 3 session Hypnotherapy package for $250. That is $50 dollars off the regular price. Purchase your expo special 3 session package during the expo weekend to claim the special pricing.
Paso Robles Event Center
August 21st & 22nd – 10am to 4pm
See You There!

Reiki 2 Certification Class (zoom event)
2021-01-27 18:00 - 21:00
Reiki 2 Certification Class (zoom event)

When: Tuesday Jan 26th & Wednesday Jan 27th
This is one class- attendance to both days is required
Time: 6pm to 9pm
Where: Zoom Event
Cost $80

Class includes:

Ethics
Deeping Spiritual-intuitive connection
Reiki 2 symbols- there meaning and use
Distant healing
Symbol meditations
Psychic etheric surgery
Reiki crystal grid
Reiki symbol goal manifestation
Professional Reiki 2 practitioner sessions
Reiki 2 attunement and certification.
Practice remote/distance healing
Manual and Certificate provided

2020-12-08 18:00 - 20:00
Do you experience – Anxiety, Stress, What if, Fear, Procrastination, Exhaustion, Indigestion, sleep issues, panic attacks or other stress related symptoms your daily life? Stress, anxiety and worry may appear in different ways and can contribute to many different illnesses and diseases.
During this class, you will learn to recognize the stress in your life and how to reduce it quickly and easily with 10 or more different techniques. Imagine for a moment your life, calm and peaceful now and through the holidays. This really can be you.
*Use the link to register your seat today!
A group hypnosis session is included in the class, so you may experience the peace and calm of relaxation and hypnotherapy.
An audio mp3 download is yours for attending and to reinforce the techniques taught.

Mindful Inner Dialogue
2020-09-22 18:00 - 20:00
Zoom Event
Would you like to open and discover your deeper life secrets and purpose while communicating with the infinite wisdom and knowledge of your subconscious mind? You will be amazed and empowered by the insights you receive from this new skill…plus it will be fun!
If so, join hypnotherapist Art Kuhns to learn this easy, simple and fun technique to allow you to access your inner mind. This is where all of your memories, emotions, behaviors and beliefs are stored. You’ll learn the practice of automatic writing and drawing. You will be amazed and empowered by the insights you receive from this new skill…plus it will be fun!
Learn more or register here or link below:
https://apm.activecommunities.com/prcityrecreation/Activity_Search/self-hypnosis-inner-mindful-dialogue-virtual-class/22347

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Meditation Made Easy (Zoom Event)
2020-08-25 18:00 - 20:00
Mediation has so many health benefits and is so easy to practice and yet so many find it difficult. I once did, but it doesn’t have to be. In this class, you will learn to meditate simply and easily.
Below find some of the health benefits of Meditation:

Reducing Stress
Controlling Anxiety
Decreasing Blood Pressure
Improving Emotional Health
Enhancing Self-Awareness
Lengthening Attention Span
Controlling Pain
Calming Mind Chatter
Improving Memory
Better Sleep
Deepen Spiritual Connection

This two-hour class will offer an overview of the various meditation techniques and will include meditation practice.
*This class is sponsored by the Paso Robles Recreation Services. To learn more and to register, Click on the link below.
Testimonial about my classes:
I found the class content to be excellent and the instructor to be very knowledgeable. The class exceeded my expectations and I would recommend the class to others.- Sandra
Notes:
$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at art@breakingdayhypnotherapy.com.

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3 Highly Effective Ways to Release Stress & Crush Food Cravings
2020-08-20 18:00 - 19:00
Many of us, during these times, are experiencing more stress, fear, anger, and other emotions and we may be feeling tired, restless, powerless and perhaps lost. This strange bag of emotions could be creating a desire to emotionally sooth with food, contributing to poor sleep habits or other non beneficial ways of coping. Join my free class to learn 3 highly effective ways to release stress and other negative emotions and crush those food cravings.
Free Zoom Event
Testimonial from Stephanie – Art was very knowledgeable. His class has a lot of great information and I would recommend his class to others.

Self-Hypnosis - Quit Smoking Naturally (Zoom Event)
2020-07-14 18:00 - 20:00
Crush that smoking habit and take back control of your health and money. What are your reasons to quit? Is it to breathe, taste, health, other? Imagine YOU a non-smoker in just 2 hours. Feels good, Right? You deserve it!
This workshop will combine hypnosis, guided imagery, and other techniques to help you change your habits and stop smoking quickly. The first hour, you will learn about the psychology, emotional and physical aspects of cigarette smoking and how to use self-hypnosis to easily quit smoking forever. In the second hour, you will be able to relax in hypnosis and allow your subconscious mind to naturally make new habits and behaviors that you want for your life as a non-smoker. Upon completion of the class you will feel relaxed and refreshed and be a non-smoker.
An audio mp3 download of the ‘Self Hypnosis’ process is yours to keep for attending the class and to reinforce your self-hypnosis success.
$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at hypnosisbyart@gmail.com

Self-Hypnosis - For Insomnia and Better Sleep
2020-06-23 18:00 - 20:00
Sleep better with just a few easy and simple to learn techniques. Imagine, sleeping through the night and arising in the morning feeling refreshed. Many people have learned to improve their sleep with hypnotherapy and self-hypnosis. This can be you; you deserve it.

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Free Zoom Class: 3 Ways to Remain Calm and Empowered during these Unsettling Times
2020-06-18 18:00 - 19:00
You may be feeling angry, afraid, anxious, depressed, sad, powerless or more. During these unprecedented times, it can be a struggle not to fall into the energy of these emotions. I am constantly clearing and releasing these energies to remain calm and empowered. I will share with you 3 ways I use to clear and release these disempowering energies of our current times. You have control over your feelings and emotions, take back your control. You Got This!
Zoom Meeting Link: https://us02web.zoom.us/j/84336604937?pwd=[REDACTED]

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Reiki 1 Certification Class
2020-05-26 18:00 - 21:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
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Join Art Kuhns, Reiki Master and Master Hypnotherapist, is holding a Reiki Level 1 class. This is a two evening course: May 26 and 27, 2020 – 6-9pm
Experience and learn the gentle yet powerful Reiki energy healing system to restore harmony and balance to yourself and others.
Reiki (ray-key) is a gentle yet powerful system of energy-based healing and spiritual growth practices created by Mikao Usui in the early 1920’s. Reiki is a Japanese term for the concept of “universal life force energy”. Practitioners of Reiki utilize meditation and non-invasive light touch to restore harmony and balance to oneself and others. The focus of Reiki 1 level is on self-healing. Other benefits include a profound sense of peace and calmness, increased intuition and spiritual connection.
Practice time will be available and certification received at the end of the course. This is a two evening course: May 26 and 27, 2020 – 6-9pm
Join me in my Reiki 1 Class at the Paso Robles Recreation, Centennial Park, March 24 & 25 6-9pm
Register you Seat Today! Use the link below-

Chronic Pain Relief with Self Hypnosis
2020-05-13 18:00 - 20:00
Imagine, for a moment, a happy, active and productive life with your chronic pain in control. That feels good.
Self-hypnosis is an effective technique to reduce pain and promote healing. Learn and experience how to use self-hypnosis and the power of your mind to reduce or eliminate pain, create more happiness, joy and a state of relaxed calmness. Calmness and relaxation is a state where healing can begin. The class ends in a group hypnosis session where you will leave feeling relaxed and refreshed. An audio mp3 download is yours for attending the class and to reinforce your self-hypnosis success.

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Quickly Reduce Stress and Anxiety and Sleep Better
2020-04-29 18:00 - 20:00
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There is a lot of uncertainly, fear and chaos in the world now. You may be feeling scared, stressed, anxiety, loss of control, depression and other feelings. It is hard not to feel this way; however, these feeling are negative and are of a low energy vibration. They lower our immunity and may lead to depression, anger and a loss of power and control. My Class will give you back your power, you peace and your happiness, with a few easy and simple to learn techniques.
Art Kuhns Owner of Breaking Day Hypnotherapy, a certified hypnotherapist and Reiki Master will be leading a class titled Quickly Reduce Stress and Anxiety and Sleep Better
During this web-based Zoom on – line class, from the safety of your own home, you will learn to quickly and effectively shut down the stress response feelings and return your mind and body to a state of control and peace; a happy and healthy state of mind. You will also enjoy a group hypnotherapy session that will leave you feeling relaxed and peaceful. You will also receive a MP3 that will reinforce the techniques.

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Empower Your Life with Law of Attraction- Cuesta SLO Campus
2020-03-18 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Is your life purposeful, healthy, happy and abundant? If there were no restrictions to money and complete certainty of success, would your life be different?
Join Art Kuhns Certified Hypnotherapist and Reiki Master for a class in Empower your Life with Law of Attraction
Learn how to use the law of attraction and self-hypnosis to create a life where you are in control. Experience a life of empowering thoughts, beliefs and confidence to attract success in all areas of your life.
This class will explore different ways to use Law of Attraction, the power of your mind and self-hypnosis to increase health, peace and abundance in your daily life.
You will leave with all the skills and knowledge to perform self hypnosis and to create your new happy, healthy and abundant life using the law of attraction.
You will have the opportunity to experience hypnosis as a group and as a result, you will leave feeling relaxed and refreshed.
An audio mp3 download of the self-hypnosis process is yours to keep for attending the class and to reinforce your self-hypnosis success.
Register your Seat Today! Use the link below-

Self-Hypnosis- Empower your Life with Law of Attraction
2020-03-11 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Is your life purposeful, healthy, happy and abundant? If there were no restrictions to money and complete certainty of success, would your life be different?
Join Art Kuhns Certified Hypnotherapist and Reiki Master for a class in Empower your Life with Law of Attraction
Learn how to use the law of attraction and self-hypnosis to create a life where you are in control. Experience a life of empowering thoughts, beliefs and confidence to attract success in all areas of your life.
You will leave with all the skills and knowledge to perform self hypnosis and to create your new happy, healthy and abundant life using the law of attraction.
An audio mp3 download of the ‘Master Your Mind’ process is yours to keep for attending the class and to reinforce your self-hypnosis success.
Ages 18+. Participants under 18 who wish to attend may do so if accompanied by an adult. Please contact Recreation Services at 805-237-3988 for assistance with registering a minor
Register Your Seat Today! Use the link below

QUIT SMOKING IN 2020!
2020-01-29 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Crush that smoking habit and take back control of your health and money.
Art Kuhns, owner of Breaking Day Hypnotherapy, will be presenting this two-hour workshop. This workshop will combine hypnosis, guided imagery, and other techniques to help you change your habits and stop smoking quickly. Imagine being a non-smoker in just 2 hours. In the first hour you will learn about the psychology, emotional and physical aspects of cigarette smoking and how easy it will be to quit. In the second hour you will be able to relax in hypnosis and allow your subconscious mind to make new habits and behaviors you want for your life as a non-smoker. You will leave feeling relaxed and refreshed.
Register Today!

Mindful Inner Dialogue Class with Self-Hypnosis
2020-01-22 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Have you ever wondered, what is my purpose?
Learn to connect and access the infinite wisdom, knowledge and power of your subconscious mind in new and creative ways. You will be able to answer questions like: what is my purpose? Also questions about your health, relationships, business, money or something else? Art Kuhns with Breaking Day Hypnotherapy will be presenting this workshop that will give you tools, skills and knowledge to answer these and many more questions.
It will be fun! You will be amazed and empowered by the insights you receive from your new skills.
Reserve your seat, Today!

Self-Hypnosis - Manage Pain & Illness- Paso Robles Recreation
2019-12-11 18:00 - 20:00
During this class, you will learn and experience the power of your own mind to create physiological changes. We will discuss many different ways self-hypnosis can be used to make changes in your health, wellness and relieve pain and illness. You will learn how to create a ‘new mind’ video of a life without your pain and illness. You will learn how to use this video to make quick and lasting changes to your mind, body and your life. The class ends in a group hypnosis session where you will experience the use of your video and lock in the daily processes to create your new life.
Ages 18+. Participants under 18 who wish to attend may do so if accompanied by an adult. Please contact Recreation Services at 805-237-3988 for assistance with registering a minor.
To Register: click the venue link

Manage your Pain and Illness with Self-Hypnosis- Cuesta College SLO Campus
2019-12-04 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Learn the tools to have a life with less pain, more mobility and vitality, to be in control of your life and activities. What if you already have this healing power within you and all you need to access this power is to be shown the door. We will discuss many different ways self-hypnosis can be used to make changes in your health, wellness, relieve pain and illness. Open the door to your new life
To Register click the venue link to cuesta college community programs.

Release Stress and Anxiety with Self-Hypnosis - Cuesta College SLO Campus
2019-11-13 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
?
More than 70% of Americans are living with high stress and its symptoms
You can learn to control stress and anxiety with self-hypnosis
Stress has many faces. It can be traffic, illness in the family or yourself, money, politics, relationships or job. No matter the cause, prolong stress takes a toll on your mental, physical and spiritual health. Some symptoms of stress can be insomnia, low energy or drive, headaches, stomach issues, muscle tensions and aches, high blood pressure, reduced immune symptoms and more. There are many ways to control stress and anxiety. You will learn tools, techniques and self-hypnosis to control your stress and anxiety, to be calm, confident and in control and to live a life with more peace and harmony.
Finally you will experience a group hypnosis session where you will apply your knowledge to easily elicit a calm and confident state anytime you want. A mp3 is yours for attending and to reinforce the techniques taught
To register follow website link below:
https://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/release-stress.html

Release Stress and Anxiety-Self-Hypnosis-Paso Robles
2019-11-06 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
?
More than 70% of Americans are living with high stress and its symptoms
You can learn to control stress and anxiety with self-hypnosis
Stress has many faces. It can be traffic, illness in the family or yourself, money, politics, relationships or job. No matter the cause, prolong stress takes a toll on your mental, physical and spiritual health. Some symptoms of stress can be insomnia, low energy or drive, headaches, stomach issues, muscle tensions and aches, high blood pressure, reduced immune symptoms and more. There are many ways to control stress and anxiety. You will learn tools, techniques and self-hypnosis to control your stress and anxiety, to be calm, confident and in control and to live a life with more peace and harmony.
Finally you will experience a group hypnosis session where you will apply your knowledge to easily elicit a calm and confident state anytime you want. A mp3 is yours for attending and to reinforce the techniques taught
*To register-follow the link below:
https://apm.activecommunities.com/prcityrecreation/Activity_Search/self-hypnosis-release-stress-anxiety/21207

Weight Management Hypnosis Workshop At Cuesta College San Luis Obispo
2019-10-16 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Imagine your body at your perfect size and weight. Doesn’t that feel good?
Learn how Self-Hypnosis can help you achieve your weight management goals
Are you struggling to reduce weight, eat healthier, and live in balance between food, its cravings and the emotional roller coaster? Have you found that your willpower isn’t enough to create lasting change? Learn the power language of your mind to regain control of your body and its cravings. You will learn tools to find and increase your motivation to succeed, to stop those craving and negative, dis-empowering thoughts and to create new healthier habits that you want for your life. The class will end with a group hypnosis session to kick start your goal success. For attending the class, you will receive a complimentary mp3 audio for continued reinforcement of your goals.
*To register-follow the link below:
https://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/weight-management.html
