Breaking Day Hypnotherapy

Meditation Made Easy (Zoom Event)
2020-08-25 18:00 - 20:00 (America/Los_Angeles)
Mediation has so many health benefits and is so easy to practice and yet so many find it difficult. I once did, but it doesn’t have to be. In this class, you will learn to meditate simply and easily.
Below find some of the health benefits of Meditation:

Reducing Stress
Controlling Anxiety
Decreasing Blood Pressure
Improving Emotional Health
Enhancing Self-Awareness
Lengthening Attention Span
Controlling Pain
Calming Mind Chatter
Improving Memory
Better Sleep
Deepen Spiritual Connection

This two-hour class will offer an overview of the various meditation techniques and will include meditation practice.
*This class is sponsored by the Paso Robles Recreation Services. To learn more and to register, Click on the link below.
Testimonial about my classes:
I found the class content to be excellent and the instructor to be very knowledgeable. The class exceeded my expectations and I would recommend the class to others.- Sandra
Notes:
$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at art@breakingdayhypnotherapy.com.

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3 Highly Effective Ways to Release Stress & Crush Food Cravings
2020-08-20 18:00 - 19:00
Many of us, during these times, are experiencing more stress, fear, anger, and other emotions and we may be feeling tired, restless, powerless and perhaps lost. This strange bag of emotions could be creating a desire to emotionally sooth with food, contributing to poor sleep habits or other non beneficial ways of coping. Join my free class to learn 3 highly effective ways to release stress and other negative emotions and crush those food cravings.
Free Zoom Event
Testimonial from Stephanie – Art was very knowledgeable. His class has a lot of great information and I would recommend his class to others.

Self-Hypnosis - Quit Smoking Naturally (Zoom Event)
2020-07-14 18:00 - 20:00
Crush that smoking habit and take back control of your health and money. What are your reasons to quit? Is it to breathe, taste, health, other? Imagine YOU a non-smoker in just 2 hours. Feels good, Right? You deserve it!
This workshop will combine hypnosis, guided imagery, and other techniques to help you change your habits and stop smoking quickly. The first hour, you will learn about the psychology, emotional and physical aspects of cigarette smoking and how to use self-hypnosis to easily quit smoking forever. In the second hour, you will be able to relax in hypnosis and allow your subconscious mind to naturally make new habits and behaviors that you want for your life as a non-smoker. Upon completion of the class you will feel relaxed and refreshed and be a non-smoker.
An audio mp3 download of the ‘Self Hypnosis’ process is yours to keep for attending the class and to reinforce your self-hypnosis success.
$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at hypnosisbyart@gmail.com

Self-Hypnosis - For Insomnia and Better Sleep
2020-06-23 18:00 - 20:00
Sleep better with just a few easy and simple to learn techniques. Imagine, sleeping through the night and arising in the morning feeling refreshed. Many people have learned to improve their sleep with hypnotherapy and self-hypnosis. This can be you; you deserve it.

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Free Zoom Class: 3 Ways to Remain Calm and Empowered during these Unsettling Times
2020-06-18 18:00 - 19:00
You may be feeling angry, afraid, anxious, depressed, sad, powerless or more. During these unprecedented times, it can be a struggle not to fall into the energy of these emotions. I am constantly clearing and releasing these energies to remain calm and empowered. I will share with you 3 ways I use to clear and release these disempowering energies of our current times. You have control over your feelings and emotions, take back your control. You Got This!
Zoom Meeting Link: https://us02web.zoom.us/j/84336604937?pwd=[REDACTED]

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Reiki 1 Certification Class
2020-05-26 18:00 - 21:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
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Join Art Kuhns, Reiki Master and Master Hypnotherapist, is holding a Reiki Level 1 class. This is a two evening course: May 26 and 27, 2020 – 6-9pm
Experience and learn the gentle yet powerful Reiki energy healing system to restore harmony and balance to yourself and others.
Reiki (ray-key) is a gentle yet powerful system of energy-based healing and spiritual growth practices created by Mikao Usui in the early 1920’s. Reiki is a Japanese term for the concept of “universal life force energy”. Practitioners of Reiki utilize meditation and non-invasive light touch to restore harmony and balance to oneself and others. The focus of Reiki 1 level is on self-healing. Other benefits include a profound sense of peace and calmness, increased intuition and spiritual connection.
Practice time will be available and certification received at the end of the course. This is a two evening course: May 26 and 27, 2020 – 6-9pm
Join me in my Reiki 1 Class at the Paso Robles Recreation, Centennial Park, March 24 & 25 6-9pm
Register you Seat Today! Use the link below-

Chronic Pain Relief with Self Hypnosis
2020-05-13 18:00 - 20:00
Imagine, for a moment, a happy, active and productive life with your chronic pain in control. That feels good.
Self-hypnosis is an effective technique to reduce pain and promote healing. Learn and experience how to use self-hypnosis and the power of your mind to reduce or eliminate pain, create more happiness, joy and a state of relaxed calmness. Calmness and relaxation is a state where healing can begin. The class ends in a group hypnosis session where you will leave feeling relaxed and refreshed. An audio mp3 download is yours for attending the class and to reinforce your self-hypnosis success.

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Quickly Reduce Stress and Anxiety and Sleep Better
2020-04-29 18:00 - 20:00
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There is a lot of uncertainly, fear and chaos in the world now. You may be feeling scared, stressed, anxiety, loss of control, depression and other feelings. It is hard not to feel this way; however, these feeling are negative and are of a low energy vibration. They lower our immunity and may lead to depression, anger and a loss of power and control. My Class will give you back your power, you peace and your happiness, with a few easy and simple to learn techniques.
Art Kuhns Owner of Breaking Day Hypnotherapy, a certified hypnotherapist and Reiki Master will be leading a class titled Quickly Reduce Stress and Anxiety and Sleep Better
During this web-based Zoom on – line class, from the safety of your own home, you will learn to quickly and effectively shut down the stress response feelings and return your mind and body to a state of control and peace; a happy and healthy state of mind. You will also enjoy a group hypnotherapy session that will leave you feeling relaxed and peaceful. You will also receive a MP3 that will reinforce the techniques.

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Empower Your Life with Law of Attraction- Cuesta SLO Campus
2020-03-18 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Is your life purposeful, healthy, happy and abundant? If there were no restrictions to money and complete certainty of success, would your life be different?
Join Art Kuhns Certified Hypnotherapist and Reiki Master for a class in Empower your Life with Law of Attraction
Learn how to use the law of attraction and self-hypnosis to create a life where you are in control. Experience a life of empowering thoughts, beliefs and confidence to attract success in all areas of your life.
This class will explore different ways to use Law of Attraction, the power of your mind and self-hypnosis to increase health, peace and abundance in your daily life.
You will leave with all the skills and knowledge to perform self hypnosis and to create your new happy, healthy and abundant life using the law of attraction.
You will have the opportunity to experience hypnosis as a group and as a result, you will leave feeling relaxed and refreshed.
An audio mp3 download of the self-hypnosis process is yours to keep for attending the class and to reinforce your self-hypnosis success.
Register your Seat Today! Use the link below-

Self-Hypnosis- Empower your Life with Law of Attraction
2020-03-11 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Is your life purposeful, healthy, happy and abundant? If there were no restrictions to money and complete certainty of success, would your life be different?
Join Art Kuhns Certified Hypnotherapist and Reiki Master for a class in Empower your Life with Law of Attraction
Learn how to use the law of attraction and self-hypnosis to create a life where you are in control. Experience a life of empowering thoughts, beliefs and confidence to attract success in all areas of your life.
You will leave with all the skills and knowledge to perform self hypnosis and to create your new happy, healthy and abundant life using the law of attraction.
An audio mp3 download of the ‘Master Your Mind’ process is yours to keep for attending the class and to reinforce your self-hypnosis success.
Ages 18+. Participants under 18 who wish to attend may do so if accompanied by an adult. Please contact Recreation Services at 805-237-3988 for assistance with registering a minor
Register Your Seat Today! Use the link below

QUIT SMOKING IN 2020!
2020-01-29 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Crush that smoking habit and take back control of your health and money.
Art Kuhns, owner of Breaking Day Hypnotherapy, will be presenting this two-hour workshop. This workshop will combine hypnosis, guided imagery, and other techniques to help you change your habits and stop smoking quickly. Imagine being a non-smoker in just 2 hours. In the first hour you will learn about the psychology, emotional and physical aspects of cigarette smoking and how easy it will be to quit. In the second hour you will be able to relax in hypnosis and allow your subconscious mind to make new habits and behaviors you want for your life as a non-smoker. You will leave feeling relaxed and refreshed.
Register Today!

Mindful Inner Dialogue Class with Self-Hypnosis
2020-01-22 18:00 - 20:00 | Centennial Park, 600 Nickerson Road, Paso Robles, CA, 93446, United States
Have you ever wondered, what is my purpose?
Learn to connect and access the infinite wisdom, knowledge and power of your subconscious mind in new and creative ways. You will be able to answer questions like: what is my purpose? Also questions about your health, relationships, business, money or something else? Art Kuhns with Breaking Day Hypnotherapy will be presenting this workshop that will give you tools, skills and knowledge to answer these and many more questions.
It will be fun! You will be amazed and empowered by the insights you receive from your new skills.
Reserve your seat, Today!

Self-Hypnosis - Manage Pain & Illness- Paso Robles Recreation
2019-12-11 18:00 - 20:00
During this class, you will learn and experience the power of your own mind to create physiological changes. We will discuss many different ways self-hypnosis can be used to make changes in your health, wellness and relieve pain and illness. You will learn how to create a ‘new mind’ video of a life without your pain and illness. You will learn how to use this video to make quick and lasting changes to your mind, body and your life. The class ends in a group hypnosis session where you will experience the use of your video and lock in the daily processes to create your new life.
Ages 18+. Participants under 18 who wish to attend may do so if accompanied by an adult. Please contact Recreation Services at 805-237-3988 for assistance with registering a minor.
To Register: click the venue link

Manage your Pain and Illness with Self-Hypnosis- Cuesta College SLO Campus
2019-12-04 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Learn the tools to have a life with less pain, more mobility and vitality, to be in control of your life and activities. What if you already have this healing power within you and all you need to access this power is to be shown the door. We will discuss many different ways self-hypnosis can be used to make changes in your health, wellness, relieve pain and illness. Open the door to your new life
To Register click the venue link to cuesta college community programs.

Release Stress and Anxiety with Self-Hypnosis - Cuesta College SLO Campus
2019-11-13 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
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More than 70% of Americans are living with high stress and its symptoms
You can learn to control stress and anxiety with self-hypnosis
Stress has many faces. It can be traffic, illness in the family or yourself, money, politics, relationships or job. No matter the cause, prolong stress takes a toll on your mental, physical and spiritual health. Some symptoms of stress can be insomnia, low energy or drive, headaches, stomach issues, muscle tensions and aches, high blood pressure, reduced immune symptoms and more. There are many ways to control stress and anxiety. You will learn tools, techniques and self-hypnosis to control your stress and anxiety, to be calm, confident and in control and to live a life with more peace and harmony.
Finally you will experience a group hypnosis session where you will apply your knowledge to easily elicit a calm and confident state anytime you want. A mp3 is yours for attending and to reinforce the techniques taught
To register follow website link below:
https://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/release-stress.html

Release Stress and Anxiety-Self-Hypnosis-Paso Robles
2019-11-06 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
?
More than 70% of Americans are living with high stress and its symptoms
You can learn to control stress and anxiety with self-hypnosis
Stress has many faces. It can be traffic, illness in the family or yourself, money, politics, relationships or job. No matter the cause, prolong stress takes a toll on your mental, physical and spiritual health. Some symptoms of stress can be insomnia, low energy or drive, headaches, stomach issues, muscle tensions and aches, high blood pressure, reduced immune symptoms and more. There are many ways to control stress and anxiety. You will learn tools, techniques and self-hypnosis to control your stress and anxiety, to be calm, confident and in control and to live a life with more peace and harmony.
Finally you will experience a group hypnosis session where you will apply your knowledge to easily elicit a calm and confident state anytime you want. A mp3 is yours for attending and to reinforce the techniques taught
*To register-follow the link below:
https://apm.activecommunities.com/prcityrecreation/Activity_Search/self-hypnosis-release-stress-anxiety/21207

Weight Management Hypnosis Workshop At Cuesta College San Luis Obispo
2019-10-16 18:00 - 20:00 | Cuesta College Community Programs – SLO Campus, Highway 1, San Luis Obispo, CA, 93403, United States
Imagine your body at your perfect size and weight. Doesn’t that feel good?
Learn how Self-Hypnosis can help you achieve your weight management goals
Are you struggling to reduce weight, eat healthier, and live in balance between food, its cravings and the emotional roller coaster? Have you found that your willpower isn’t enough to create lasting change? Learn the power language of your mind to regain control of your body and its cravings. You will learn tools to find and increase your motivation to succeed, to stop those craving and negative, dis-empowering thoughts and to create new healthier habits that you want for your life. The class will end with a group hypnosis session to kick start your goal success. For attending the class, you will receive a complimentary mp3 audio for continued reinforcement of your goals.
*To register-follow the link below:
https://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/weight-management.html

Weight Management-Self-Hypnosis-Paso Robles
2019-10-09 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you struggling with weight management and tired of the emotional roller coaster?
Have you found that will power isn’t enough? Experience the power of your mind during this class
Imagine your body at your perfect size and weight. Doesn’t that feel good? Learn why imagination and emotions are SO important to creating change, controlling those food urging and cravings and creating belief and motivation. Learn to love your new YOU and all that it takes to achieve your weight management goals. All of this is attainable, when you know how to communicate to your mind in a way that creates quick and lasting changes. You will learn Self-Hypnosis and how to apply the power language of your unconscious mind to create new and lasting habits and behaviors.
For attending the class, you will receive a complimentary mp3 audio for continued reinforcement of your goals.
*To register-follow the link below:
https://apm.activecommunities.com/prcityrecreation/Activity_Search/self-hypnosis-weight-management/21208

Master your Mind - Self-Hypnosis- Paso Robles
2019-09-25 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Experience the power of your mind by learning self-hypnosis
Learn to tap into your limitless power to control stress and anxiety, increase happiness and health
Learn to live a purposeful, healthy, happy and abundant life. If you have no barriers, restrictions, all the money needed and complete certainty of success, how would your life be different? Learn how to use the power language of your mind and self-hypnosis to create a life where you are in control. Learn how to create empowering thoughts, beliefs, and confidence to succeed in your goals.
When you leave, you will have all the skills, and knowledge to perform self hypnosis and the power to create your new life.
An audio mp3 download is yours to keep for attending the class and to reinforce your self-hypnosis and goals success.
*To register-follow the link below:
https://apm.activecommunities.com/prcityrecreation/Activity_Search/self-hypnosis-learn-to-master-your-mind/21206

Sports Performance - Self-Hypnosis
2019-09-11 18:00 - 20:00 | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Supercharge your sports performance with self-hypnosis
Increase your performance in any sport or activity using self-hypnosis techniques
Learn with this self-hypnosis workshop how to increase your performance in any sport or activity. You will learn how to use your own mind to increase your motivation, concentration and beliefs while, reducing negative self-talk, fears and anxieties and bring FUN back into your game.
This interactive session will begin cover how your mind works and how to use it to make quick and permanent changes in your game. It will end with a group hypnosis session. A free guided hypnosis audio is included for your continued success.
*To register click the link below
https://apm.activecommunities.com/prcityrecreation/Activity_Search/self-hypnosis-sports-performance/21205
