Mindful Living: Live with Purpose & Joy
2025-03-19 18:00 - 20:00 (America/Los_Angeles) | Paso Robles City Recreations, Centennial Park - White Oak Room - 600 Nickerson Dr., Paso Robles, 93446, United States
Are you seeking deeper meaning and fulfillment in your daily life? This interactive workshop invites you on a journey of self-discovery to uncover your true passions and align with your life’s purpose. Through guided self-reflection exercises, mindfulness practices, and actionable strategies, you’ll learn to break through personal barriers and reconnect with what truly matters.

Whether you’re standing at a crossroads, pursuing personal growth, or simply wanting to bring more intention into your life, this session will equip you with the tools to gain clarity and move forward with confidence.

You’ll leave with practical insights and techniques to face challenges, make purposeful choices, and create a future filled with joy, energy, and direction.

Join us to take the first step toward a life lived with intention and purpose—and discover the fulfillment that awaits when you truly awaken to your potential.

This Class is in partnership with Paso Robles Recreation, Centennial Park….Click here to learn more

Mindfulness for Stress: Breathe, Relax, Renew
2025-05-14 18:00 - 20:00
Are life’s demands leaving you drained? Is stress affecting your sleep, health, or happiness? It’s time to take back control. In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This Mindfulness-Based Stress Reduction Workshop offers a gentle, proven way to reconnect with yourself and find calm amidst the chaos.
Through guided breathing exercises, body awareness techniques, and meditations, you’ll learn practical tools to reduce stress, boost resilience, and enhance your overall well-being. Whether you’re managing work pressures, family responsibilities, or simply need a moment for yourself, this workshop will help you feel more grounded, centered, and renewed. Join us to breathe, relax, and rediscover your inner calm.
This is a class in partnership with Paso Robles Recreation
To learn more, Click here

Mindful Stress Detox | Paso Robles
2026-03-18 18:00 - 20:00
Stress Detox Through Mindfulness | Clear the Mind & Calm the Body

Release built-up tension and rediscover your inner calm in this rejuvenating class designed to relax the body, clear the mind, and restore balance. Certified hypnotherapist and mindfulness coach Art Kuhns guides you through gentle breathing, mindful awareness, and guided mindfulness techniques to dissolve stress and renew your natural energy flow.

Through this restorative experience, you’ll learn simple yet powerful practices to calm your nervous system, quiet mental chatter, stop the ‘what ifs’ and recharge your inner peace. As stress melts away, you’ll feel lighter, clearer, and more centered, ready to move through life with greater ease and vitality.

Perfect for anyone seeking relief from daily stress, emotional fatigue, or mental overwhelm.

Leave refreshed, renewed, and reconnected to your peaceful, empowered self

Meet Your Instructor

Art Kuhns is a certified hypnotherapist, Reiki Master teacher, and mindfulness coach based in Paso Robles, California. Through Breaking Day Hypnotherapy, Art helps clients reduce anxiety, improve sleep, and create empowered lives using mindfulness, hypnosis, and practical mental training tools
