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DTSTART;TZID=America/Los_Angeles:20260318T180000
DTEND;TZID=America/Los_Angeles:20260318T200000
DTSTAMP:20260428T133836
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UID:4157-1773856800-1773864000@breakingdayhypnotherapy.com
SUMMARY:Mindful Stress Detox | Paso Robles
DESCRIPTION:Stress Detox Through Mindfulness | Clear the Mind & Calm the Body \n\n\n\n\n\nRelease built-up tension and rediscover your inner calm in this rejuvenating class designed to relax the body\, clear the mind\, and restore balance. Certified hypnotherapist and mindfulness coach Art Kuhns guides you through gentle breathing\, mindful awareness\, and guided mindfulness techniques to dissolve stress and renew your natural energy flow. \n\n\n\n\n\n\n\nThrough this restorative experience\, you’ll learn simple yet powerful practices to calm your nervous system\, quiet mental chatter\, stop the ‘what ifs’ and recharge your inner peace. As stress melts away\, you’ll feel lighter\, clearer\, and more centered\, ready to move through life with greater ease and vitality. \n\n\n\nPerfect for anyone seeking relief from daily stress\, emotional fatigue\, or mental overwhelm. \n\n\n\nLeave refreshed\, renewed\, and reconnected to your peaceful\, empowered self \n\n\n\nMeet Your Instructor\n\n\n\n\nArt Kuhns is a certified hypnotherapist\, Reiki Master teacher\, and mindfulness coach based in Paso Robles\, California. Through Breaking Day Hypnotherapy\, Art helps clients reduce anxiety\, improve sleep\, and create empowered lives using mindfulness\, hypnosis\, and practical mental training tools
URL:https://breakingdayhypnotherapy.com/event/mindful-detox/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2026/03/Stress_Detox.png
ORGANIZER;CN="Breaking Day Hypnotherapy":MAILTO:art@breakingdayhypnotherapy.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T180000
DTEND;TZID=America/Los_Angeles:20250514T200000
DTSTAMP:20260428T133836
CREATED:20250109T173225Z
LAST-MODIFIED:20250109T173225Z
UID:3766-1747245600-1747252800@breakingdayhypnotherapy.com
SUMMARY:Mindfulness for Stress: Breathe\, Relax\, Renew
DESCRIPTION:Are life’s demands leaving you drained? Is stress affecting your sleep\, health\, or happiness? It’s time to take back control. In today’s fast-paced world\, it’s easy to feel overwhelmed and disconnected. This Mindfulness-Based Stress Reduction Workshop offers a gentle\, proven way to reconnect with yourself and find calm amidst the chaos. \nThrough guided breathing exercises\, body awareness techniques\, and meditations\, you’ll learn practical tools to reduce stress\, boost resilience\, and enhance your overall well-being. Whether you’re managing work pressures\, family responsibilities\, or simply need a moment for yourself\, this workshop will help you feel more grounded\, centered\, and renewed. Join us to breathe\, relax\, and rediscover your inner calm. \nThis is a class in partnership with Paso Robles Recreation \nTo learn more\, Click here  
URL:https://breakingdayhypnotherapy.com/event/mindfulness-for-stress-breathe-relax-renew/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2025/01/Mindfulness_Relax-1.png
ORGANIZER;CN="Breaking Day Hypnotherapy":MAILTO:art@breakingdayhypnotherapy.com
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DTSTART;TZID=America/Los_Angeles:20250319T180000
DTEND;TZID=America/Los_Angeles:20250319T200000
DTSTAMP:20260428T133836
CREATED:20250107T180822Z
LAST-MODIFIED:20250109T173529Z
UID:3761-1742407200-1742414400@breakingdayhypnotherapy.com
SUMMARY:Mindful Living: Live with Purpose & Joy
DESCRIPTION:Are you seeking deeper meaning and fulfillment in your daily life? This interactive workshop invites you on a journey of self-discovery to uncover your true passions and align with your life’s purpose. Through guided self-reflection exercises\, mindfulness practices\, and actionable strategies\, you’ll learn to break through personal barriers and reconnect with what truly matters. \n\n\nWhether you’re standing at a crossroads\, pursuing personal growth\, or simply wanting to bring more intention into your life\, this session will equip you with the tools to gain clarity and move forward with confidence.\n\nYou’ll leave with practical insights and techniques to face challenges\, make purposeful choices\, and create a future filled with joy\, energy\, and direction.\n\nJoin us to take the first step toward a life lived with intention and purpose—and discover the fulfillment that awaits when you truly awaken to your potential.\n\n\nThis Class is in partnership with Paso Robles Recreation\, Centennial Park….Click here to learn more
URL:https://breakingdayhypnotherapy.com/event/mindful-living-live-with-purpose-joy/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2025/01/Your_Purpose-1.png
ORGANIZER;CN="Breaking Day Hypnotherapy":MAILTO:art@breakingdayhypnotherapy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T180000
DTEND;TZID=America/Los_Angeles:20250219T200000
DTSTAMP:20260428T133836
CREATED:20250107T175722Z
LAST-MODIFIED:20250109T173737Z
UID:3758-1739988000-1739995200@breakingdayhypnotherapy.com
SUMMARY:Mindful Mastery: Master Your Mind and Emotions
DESCRIPTION:Are you feeling trapped in cycles of stress\, frustration\, or self-doubt? Are old patterns\, self-sabotage\, or mental clutter holding you back? This workshop is designed for anyone looking to break free from limiting behaviors and develop a stronger\, more focused mind. \nThrough practical strategies\, you’ll learn how to: \n\nClear mental clutter and sharpen your focus\nManage emotions with greater resilience and confidence\nBuild habits that support growth\, both personally and professionally\n\nWhether you’re overcoming personal challenges or striving for professional success\, this class will equip you with tools to stay focused\, energized\, and in control. Reclaim your life by mastering your mind and emotions \nThis class is in partnership with Paso Robles Recreation\, Centennial Park…Click here to learn more
URL:https://breakingdayhypnotherapy.com/event/mindful-mastery-master-your-mind-and-emotions/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2025/01/Mastering_Mind_Emotion-1.png
ORGANIZER;CN="Breaking Day Hypnotherapy":MAILTO:art@breakingdayhypnotherapy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T180000
DTEND;TZID=America/Los_Angeles:20241204T200000
DTSTAMP:20260428T133836
CREATED:20240807T040538Z
LAST-MODIFIED:20240807T040742Z
UID:3557-1733335200-1733342400@breakingdayhypnotherapy.com
SUMMARY:MINDFUL: Embrace Abundance & Health; Mindful Manifestation
DESCRIPTION:Join us for an empowering exploration into the art of manifesting health\, peace\, and abundance through the synergy of mindfulness and hypnosis. In this dynamic class\, you will learn how to: \n\nClarify and amplify your intentions using mindfulness techniques\, paving the way for tangible manifestations in your life.\nExperience the potent power of guided imagery and hypnosis to vividly envision and embody your ideal state of health\, inner peace\, and abundant living.\nCraft and employ affirmations mindfully to rewire your subconscious beliefs\, creating a mindset of prosperity\, serenity\, and vitality.\nPrepare to promote a mindset of abundance\, radiate peace\, and thrive in optimal health as you embark on this enlightening journey of mindful manifestation.\nStep into your new life of unlimited possibilities!\n\nSave your seat for this class by calling PR Recreation at Tel. (805) 237.3988 or \nonline at: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28385?onlineSiteId=0&locale=en-US&from_original_cui=true \n$5 discount for additional family members (must register at same time if registering online). \nMy audio “Empower Your Life with Hypnosis” is a great complement to this class…Find it here: https://breakingdayhypnotherapy.com/product/empower-your-life-with-hypnosis/
URL:https://breakingdayhypnotherapy.com/event/mindful-embrace-abundance-mindful-manifestation/
LOCATION:Centennial Park\, 600 Nickerson Road\, Paso Robles\, CA\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/jpeg:https://breakingdayhypnotherapy.com/wp-content/uploads/2024/08/Mindful_Manifesting.jpg
ORGANIZER;CN="Breaking Day Hypnotherapy":MAILTO:art@breakingdayhypnotherapy.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T180000
DTEND;TZID=America/Los_Angeles:20240911T200000
DTSTAMP:20260428T133836
CREATED:20240807T033654Z
LAST-MODIFIED:20240807T033721Z
UID:3551-1726077600-1726084800@breakingdayhypnotherapy.com
SUMMARY:MINDFUL: From Anxious to Restful-The Ultimate Sleep Class
DESCRIPTION:Are you struggling with an anxious mind and constant stress\, making it hard to get a good night’s sleep? Join hypnosis and mindfulness expert Art Kuhns for a life changing class designed to help you achieve restful\, healing sleep through the power of hypnosis and mindfulness. In this class\, you will: \n\n Discover how to use self-hypnosis to calm your mind\, reduce anxiety\, and prepare for a peaceful night’s sleep.\n Engage in easy mindfulness exercises that help you stay present\, release stress\, and create a sense of calm before bedtime.\n Develop a personalized nightly routine incorporating hypnosis and mindfulness to improve your sleep quality.\n\nEmpower your sleep and wake up feeling refreshed and in charge of your day! \nTo save your seat for this class\, use the link below or call PR Recreation at Tel. (805) 237.3988 \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28289?onlineSiteId=0&locale=en-US&from_original_cui=true \n$5 discount for additional family members (must register at same time if registering online).
URL:https://breakingdayhypnotherapy.com/event/mindful-from-anxious-to-restful-the-ultimate-sleep-class/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2024/08/Mindfulness_Sleep_Baby.png
ORGANIZER;CN="Breaking Day Hypnotherapy":MAILTO:art@breakingdayhypnotherapy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T180000
DTEND;TZID=America/Los_Angeles:20240424T200000
DTSTAMP:20260428T133836
CREATED:20240321T003542Z
LAST-MODIFIED:20240321T004258Z
UID:3462-1713981600-1713988800@breakingdayhypnotherapy.com
SUMMARY:Workshop- Mindfulness & Hypnosis: Holistic Path to Wellness & Peace
DESCRIPTION:Discover the magic of mindfulness and the profound influence of your subconscious mind in this transformative workshop. Join me\, on April 24\, 2024 at 6pm\, to explore the synergy between stress management\, mindful living\, and harnessing your inner healer. \nThis class is in collaboration with Paso Robles Recreation.  Please use the “learn more” button at the bottom of this page to learn more and register.  Cost is $35 \nBy attending\, you’ll gain insights and skills including: \n\nLearning how to be fully present\, let go of stress\, and enhance your overall well-being through mindfulness practices.\nHow to Harness the incredible potential of your subconscious mind and learn to tap into its natural healing abilities.\nTapping into the power of hypnosis to reprogram your subconscious mind and unleash its potential for health and vitality.\n\nJoin us on this extraordinary journey of self-discovery and empowerment\, as you unlock the key to a life filled with calm\, vitality\, and holistic wellbeing. Your path to wellness begins here.  \nTo learn more and register your seat please use this link to Paso Robles Recreations Services: 600 Nickerson Road: \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/27055?onlineSiteId=0&from_original_cui=true&locale=en-US
URL:https://breakingdayhypnotherapy.com/event/workshop-mindfulness-hypnosis-holistic-path-to-wellness-peace/
LOCATION:Paso Robles City Recreations\, Centennial Park - White Oak Room - 600 Nickerson Dr.\, Paso Robles\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2024/03/Mindfulness_Hypnosis_Holistic_Peace.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230823T180000
DTEND;TZID=America/Los_Angeles:20230823T200000
DTSTAMP:20260428T133836
CREATED:20230501T023408Z
LAST-MODIFIED:20230501T171442Z
UID:3212-1692813600-1692820800@breakingdayhypnotherapy.com
SUMMARY:Mindfulness: Unlock the Power of your Subconscious Mind
DESCRIPTION:What if you could use mindfulness to unlock your own potential and the power of your subconscious mind to increase your health and happiness \n5 Steps to have the life of your dreams\nWhat if you could use mindfulness to unlock your own potential to increase your happiness\, health and prosperity with just your mind. You can. There are no limits \nWant to wake up happy filled with joy and expectation? Done. Want to learn to reduce chronic pain and enjoy a more active life? Perhaps you would like to reduce your daily stress and anxiety and have more peace and confidence? \nWhat do you desire? All of this and more is available to you once you learn to unlock the secret power of your subconscious mind.  \nDuring this class you will learn and experience the 5-step process to unlock the power of your mind and create the life you want. \nSome of the topics covered:  \n\nThe different languages of the conscious and subconscious mind and why that is important\nThe proper use of affirmations to create belief and change\nThe practice of mindfulness and how to use it to gain your ultimate success in any goal including health\, happiness and stress reduction.\nWhen and how to use these techniques to unlock your own powerful potential.\n\nUnlock your Subconscious Mind  is offered for a $35 registration fee with handouts included. \nThis class is presented in partnership with Paso Robles Recreation Services. \nAdvance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm.  For more information\, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988. \nUse this link or the one below to register: \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26492?onlineSiteId=0&from_original_cui=true&locale=en-US \n 
URL:https://breakingdayhypnotherapy.com/event/mindfulness-unlock-the-power-of-your-subconscious-mind/
LOCATION:Centennial Park\, 600 Nickerson Road\, Paso Robles\, CA\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/jpeg:https://breakingdayhypnotherapy.com/wp-content/uploads/2023/04/Mindful_Pwr_SCM-PR-Rec-Class.jpg
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DTSTART;TZID=America/Los_Angeles:20230628T180000
DTEND;TZID=America/Los_Angeles:20230628T200000
DTSTAMP:20260428T133836
CREATED:20230501T144502Z
LAST-MODIFIED:20230501T150325Z
UID:3220-1687975200-1687982400@breakingdayhypnotherapy.com
SUMMARY:Mindfulness:  Stop the Constant Thoughts and Sleep Better Workshop - Jun 28 at Centennial Park Paso Robles
DESCRIPTION:Trouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep? Want a better night sleep? \nTrouble falling asleep because the thoughts won’t stop? Are you waking in the night and cannot get back to sleep?  Want a better night sleep? \n What if you found out that there are powerfully effective simple steps and techniques that are easy to learn and practice that can help you fall asleep faster and have a more restful night’s sleep? \nYou can learn to control your thoughts and relax your mind and body to fall asleep and stay asleep. You can awaken in the morning feeling alert and happy with energy to take on the day. Wouldn’t that feel great? \nGive your mind and body the sleep it needs to remain strong and healthy by applying these easy techniques. These same techniques you will learn to help you sleep\, can be used to help reduce your daily stress and anxiety as well. \nBy the evenings end you will have several different techniques to prepare you for a successful night sleep. \nA free audio mp3 is also included. \nTopics covered in the workshop:  \n\nWhy your mind races at night before sleep and how to give it permission to shut down\nTechniques to redirect the mind for sleep \nTechniques to prepare the mind and body for sleep\n\nSome of the techniques that will be taught\, Mindfulness for an awesome night sleep\, breathwork\, progressive muscle relaxation and autogenics and much more. \nPower Journaling is offered for a $35 registration fee with handouts included. \nAdvance registration for this workshop is strongly recommended. To register online visit prcity.com/recreation or register in person at the Centennial Park Registration Desk Monday through Thursday from 12 pm to 5 pm.  For more information\, contact instructor Art Kuhns at (805) 242-1649 or Paso Robles Recreation Services at (805) 237-3988. \nPlease use this link or the one below to register for the workshop \nhttps://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26872?onlineSiteId=0&from_original_cui=true&locale=en-US \nThis class is presented in partnership with Paso Robles Recreation Services.  \n 
URL:https://breakingdayhypnotherapy.com/event/mindfulness-stop-the-constant-thoughts-and-sleep-better-workshop-jun-28-at-centennial-park-paso-robles/
LOCATION:Centennial Park\, 600 Nickerson Road\, Paso Robles\, CA\, 93446\, United States
CATEGORIES:Paso Robles City Recreation
ATTACH;FMTTYPE=image/png:https://breakingdayhypnotherapy.com/wp-content/uploads/2023/05/Stop_Thoughts_Sleep_Better.png
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