Release Stress and Anxiety with Self-Hypnosis – Cuesta College SLO Campus

More than 70% of Americans are living with high stress and its symptoms

You can learn to control stress and anxiety with self-hypnosis

Stress has many faces. It can be traffic, illness in the family or yourself, money, politics, relationships or job. No matter the cause, prolong stress takes a toll on your mental, physical and spiritual health. Some symptoms of stress can be insomnia, low energy or drive, headaches, stomach issues, muscle tensions and aches, high blood pressure, reduced immune symptoms and more. There are many ways to control stress and anxiety. You will learn tools, techniques and self-hypnosis to control your stress and anxiety, to be calm, confident and in control and to live a life with more peace and harmony.
Finally you will experience a group hypnosis session where you will apply your knowledge to easily elicit a calm and confident state anytime you want. A mp3 is yours for attending and to reinforce the techniques taught

To register follow website link below:

https://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/release-stress.html