MINDFULNESS & HYPNOSIS: Conquer Stress & Live Empowered

Discover the healing power of mindfulness and self-hypnosis in this engaging and empowering class designed to help you lead a life of peace, confidence, and inner strength. Join us to learn practical techniques to manage stress and anxiety effectively and take control of your mental well-being.

In this class, you will:i

• Gain a clear understanding of mindfulness and self-hypnosis, and how they work together to create a balanced and powerful mind.
• Learn and practice proven methods to reduce stress and anxiety, promoting a calm and centered state of being.
• Develop the skills to boost your self-esteem and inner strength, empowering you to face life’s challenges with flexibility and confidence.
• Craft a daily mindfulness and self-hypnosis routine tailored to your needs, ensuring long-term mental wellness and peace.
• Enter a world of peace, self-confidence, and empowerment.

To save your seat for this class please call PR Recreation at Tel. (805) 237.3988

Use online link: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/28386?onlineSiteId=0&locale=en-US&from_original_cui=true

$5 discount for additional family members (must register at same time if registering online).