Mindful Meditation- Who has Time for It?

Mindfulness meditation: who has time for it? Mindfulness has many benefits and is one of the easiest forms of meditation to practice.

Mindfulness is the practice of being aware of the present moment. Having your awareness in the present moment is powerfully relaxing. Imagine being able to stop the “what if’ or the cycle of fret and worry and move yourself into an amazing feeling of peacefulness and tranquility in just a few minutes. Wouldn’t that be awesome?

Mindful Meditation doesn’t take months of practice to feel the benefits. This class will show you how to start your mindful meditation practice and begin to feel the results immediately.

To Enroll- Click here or Use the WEBSITE link below

https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/26205?onlineSiteId=0&from_original_cui=true&locale=en-US

NOTES:

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

$5 additional family member discount (must register at the same time to receive the discount).

Please wear comfortable clothing.