3 Highly Effective Ways to Release Stress & Crush Food Cravings

Many of us, during these times, are experiencing more stress, fear, anger, and other emotions and we may be feeling tired, restless, powerless and perhaps lost.  This strange bag of emotions could be creating a desire to emotionally sooth with food, contributing to poor sleep habits or other non beneficial ways of coping.  Join my free class to learn 3 highly effective ways to release stress and other negative emotions and crush those food cravings.

Free Zoom Event

Testimonial from Stephanie – Art was very knowledgeable.  His class has a lot of great information and I would recommend his class to others.