Meditation Made Easy (Zoom Event)

Mediation has so many health benefits and is so easy to practice and yet so many find it difficult.  I once did, but it doesn’t have to be.  In this class, you will learn to meditate simply and easily.

Below find some of the health benefits of Meditation:

• Reducing Stress
• Controlling Anxiety
• Decreasing Blood Pressure
• Improving Emotional Health
• Enhancing Self-Awareness
• Lengthening Attention Span
• Controlling Pain
• Calming Mind Chatter
• Improving Memory
• Better Sleep
• Deepen Spiritual Connection

This two-hour class will offer an overview of the various meditation techniques and will include meditation practice.

*This class is sponsored by the Paso Robles Recreation Services.  To learn more and to register, Click on the link below.

Testimonial about my classes:

I found the class content to be excellent and the instructor to be very knowledgeable.  The class exceeded my expectations and I would recommend the class to others.- Sandra

Notes:

$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at art@breakingdayhypnotherapy.com.