Category: Blog

Start Your New Year with Goals, Belief, and Action

The start of a new year is like opening a brand-new book, isn’t it? A new book filled with blank pages just waiting to be written. It’s a time when many of us declare, “This year will be different!” But how do we make sure that those words won’t fade away by February?

The answer lies in shifting from vague resolutions to actionable goals—and anchoring them in the power of belief.

Why Resolutions Alone Often Fall Short

New Year’s resolutions, while inspiring, are often too broad and lack direction. For example, a resolution like “I want to get fit” doesn’t provide a roadmap. Without specific actions or clear steps, it’s easy to lose momentum.

Goals, on the other hand, are specific and actionable. They give you a clear target and help you measure your progress. For instance, instead of saying, “I want to get fit,”(which can make you feel overwhelmed) you might set a goal like, “I will walk for 30 minutes, five days a week.”

But there’s another crucial ingredient that makes all the difference: belief.

The Power of Belief in Achieving Your Goals

Belief is what fuels your motivation, strengthens your resilience, and keeps you moving forward even when things get tough. It’s the foundation for success because it shapes your mindset and actions.

Think about it: If you don’t truly believe you can achieve something, will you put in the effort? Probably not. But when you believe in yourself and your ability to succeed, you’re more likely to take consistent, meaningful action.

Here are the 5 steps to CRUSH your goals

Here’s how to combine goals and belief to make this year different:

1. Turn Resolutions into Goals Resolutions are a great starting point, but to make them effective, transform them into goals. Use the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound.
   • Resolution: “I want to eat healthier.”
   • Goal: “I will prepare home-cooked meals five nights a week and include vegetables with every meal.” (maybe it is only 3x a week, pick a number that feels good and actionable. The goal is to be consistent)
2. Anchor Your Goals in Belief To truly commit to your goals, you must believe they are possible and worthwhile. Start by visualizing your success. Imagine how it feels to achieve your goal and let that vision fuel your motivation. (I cannot emphasize enough how important this step is…)Visualization and emotion is the language of your subconscious mind. Visualizing your success and feeling what it would feel like creates belief. 
   Example: Picture yourself feeling energized and confident after sticking to your new meal plan for a month. What does that look like? How does it feel?
3. Break Goals into Bite-Sized Steps Big goals can feel overwhelming. Break them down into smaller, manageable steps to build confidence and momentum. I often will ask myself this question, “what one small step can I take today”?
   Example: If your goal is to run a 5K, start with a 10-minute jog three times a week. Celebrate each milestone, like running your first mile without stopping.
4. Surround Yourself with Support Share your goals with a friend, join a community, or find a mentor who believes in you. Having support can strengthen your belief and keep you accountable.
5. Reframe Setbacks as Learning Opportunities Everyone encounters challenges. Instead of letting them derail you, view setbacks as opportunities to learn and grow.
   Example: If you miss a workout or indulge in an unplanned treat, don’t beat yourself up. Reflect on what happened and adjust your plan to stay on track. I will ask myself, “what did I learn about myself that will help me become more successful”?

This Year Can Be Different

Belief is the spark that ignites action, and action is what turns dreams into reality. By combining clear goals with a strong belief in yourself, you can create meaningful change and make this year truly extraordinary.

As you step into the new year, ask yourself: “What do I believe is possible for me?” Then, take one small step today to turn that belief into action. Remember, you don’t have to have everything figured out at once. Just start. Each step you take will build your confidence and bring you closer to your dreams.

Here’s to a year filled with growth, achievement, and the unshakable belief that you can accomplish anything you set your mind to. Let’s make it happen together!

I offer a free 20 min consulation call to discuss if hypnosis is right for you.. When you are ready use the online calendar to schedule your free call.

Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  

I am members of these associations:

Toastmaster member since 2014 / currently president of local club

International Certification Board for Clinical Hypnotherapists (ICBCH)

International Hypnosis Federation (HFI)

Have you ever felt touched by a sunrise or sunset? I really enjoy them. Scientifically, it’s just sunlight scattering in the atmosphere, creating a stunning display. But there’s something spiritually uplifting about them, isn’t there? They’re beautiful gifts from nature that can heal and calm us in so many ways.  

A Sunrise is a Gift of a New Beginning

These natural events are not only visually captivating—they symbolize the transformative journey that hypnotherapy offers. Every sunrise marks a new beginning, a fresh start, while each **sunset** invites us to release the past and prepare for renewal. These daily transitions reflect the very essence of hypnotherapy, where we can let go of what no longer serves us and open ourselves to new possibilities. 

A Sunset is a Time for Reflection

While I was thinking of a name for my new hypnotherapy business, nine years ago, I looked up existing ones for inspiration. Most of the catchy names were already taken. After a few days of searching and reflecting, I watched a sunset—my favorite time of day. At that moment, it struck me that this beautiful, spiritually uplifting experience, that I love, should be part of my business. It truly reflects who I am. After sifting through about 10 different ways to include a sunset or sunrise with hypnotherapy, I decided on ‘Breaking Day Hypnotherapy’

Then, I researched the rhythm of the sun further. I learned the tremendous healing power of the sun on our mental, physical and spiritual health as it  rises and falls each day. Here is what I found:

The Healing Power of the Sun for our Mental Health

Research suggests that awe-inspiring moments can boost our mood and improve our emotional health. Sunrises and sunsets have a unique way of sparking creativity and encouraging reflection. For example, Breaking Day Hypnotherapy was inspired by a sunset. Experiencing a sunset can be calming and therapeutic, allowing us to release the burdens of the day. This process of letting go sets the stage for restful sleep. When the gentle light of a new day breaks, you feel rested, empowered and inspired, ready to take on whatever lies ahead.

Healing Power of the Sun’s Rhythm to Heal Physically

When our sleep is disrupted, it affects our body’s ability to heal, process emotions and protect itself from diseases. Leading to chronic health issues. Sleep is one of the best ways to improve our health.The rhythm of sunrises and sunsets helps regulate our body’s internal clock, contributing to healthier sleep patterns and overall well-being.  

A Spiritually Healing Connection to AWE

Many spiritual traditions hold sunrises and sunsets as sacred times for reflection and transition. I know I do. Whether you’re working through emotional blocks or aiming to manifest new intentions, this beautiful time of day provides the space to release the old and embrace the new. Nature just seems to connect to us deeply during these moments of awe and inspiration. 

In addition, you seem to know, deeply knowing, in your core, that you are ok. A connection to the Divine that is unexplainable and is profoundly peaceful. 

Your New Day Begins at Breaking Day Hypnotherapy

At Breaking Day Hypnotherapy, I honor the transformative power of sunrises and sunsets. By aligning with these powerful cycles of nature, you can **let go** of the past, welcome **new beginnings**, and experience profound transformation and healing. Every day brings the promise of a fresh start, just as every **sunrise** signals the breaking of a new day. Isn’t it wonderful that each day offers a new chance to live empowered ?

Let me help you find your own personal sunrise—a moment of clarity, renewal, and empowerment.

Schedule for a Free 20 min Consulation. Let’s find out if Hypnotherapy is right for you!

Hi, I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis helps the client to connect intuitively and heal holistically.

I am members of these associations:

• Toastmaster member since 2014 / currently president of local club
• International Certification Board for Clinical Hypnotherapists (ICBCH)
• International Hypnosis Federation (HFI)