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Mindfulness & Hypnosis: The Dynamic Duo of Wellness

Discover the magic of hypnosis & mindfulness & explore the synergy between stress management, mindful living, & your inner healer to create wellness

In the hustle and bustle of modern life, our minds and bodies often find themselves out of sync, leading to stress, pain, and a weakened immune system. But fear not! There are powerful tools at our disposal to reestablish harmony between the mind and body. They include mindfulness and hypnosis, two of my favorites. Reiki is another favorite and that is for another blog.

Studies show this stuff works!

Extensive scientific research has explored the effectiveness of these two practices, yielding truly impressive results. Let’s dive into some key findings and consider practical ways to incorporate these techniques into our daily routines and boost our overall well-being.

Want to learn more about how to incorporate mindfulness and hypnosis into your life? You will want to check out my class….”Mindfulness & Hypnosis: Holistic Path to Wellness & Peace” April 24th at 6 pm – Centennial Park, Paso Robles

Click here to learn more about upcoming class

Who has Stress?

Stress is like a silent intruder, sneaking its way into our lives and wreaking havoc on both our mental and physical health. Mindfulness meditation has emerged as a potent antidote to stress, helping us cultivate a state of present-moment awareness and a state of calm even while we are experiencing storms of life. Studies have shown that regular mindfulness practice can lower levels of cortisol, the stress hormone, leading to reduced anxiety and improved mood. Cortisol isn’t good: check out more here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Can one hypnotize themselves?

Hypnosis, with its ability to tap into the subconscious mind, offers another avenue for stress reduction. By guiding individuals into a deeply relaxed state or using self-hypnosis, you can help unravel the knots of tension stored in the body and reframe negative thought patterns that contribute to stress. [I have a quick, step by step, self-hypnosis at the end of the blog] You can also calm the storm by creating what you want to happen.  It is all about energy and intention.

Imagine a life with less pain

Pain is often a signal from the body that something is amiss, but it can also become chronic and debilitating. Mindfulness-based pain management techniques teach us to observe our sensations with curiosity and non-judgment, allowing us to develop a healthier relationship with pain. Research suggests that mindfulness can reduce the perception of pain by altering the way our brains process sensory information.

Relaxation promotes healing

Similarly, hypnosis has been shown to be effective in alleviating both acute and chronic pain. By tapping into the power of suggestion and visualization, hypnotherapy can help individuals change the way the brain registers pain, reducing the pain levels and promoting  relaxation in the body.

The dynamic duo of wellness

The mind-body connection runs deep, influencing not only our mental and physical well-being but also our immune system. Chronic stress weakens the immune response, making us more susceptible to illness. Mindfulness and hypnosis offer promising strategies for relaxation, bolstering our body’s defenses which creates an environment for our bodies to heal naturally. Relaxation promotes healing.  A body in stress heals very slowly.

Mindfulness increases resilience

Mindfulness practices have been linked to improvements in immune function, including increased activity of immune cells that help fight off infections. By fostering a sense of inner calm and resilience, mindfulness can help fortify our immune system against the onslaught of stressors.

Hypnosis increases wellness

Hypnosis, too, has been shown to kick start your immune system, with studies demonstrating improvements in immune markers following hypnotherapy sessions. By harnessing the power of the mind, hypnosis can help activate the body’s innate healing mechanisms and promote overall wellness.

How to get started

Now that we’ve explored the profound impact of mindfulness and hypnosis on the mind-body connection, how can we incorporate these practices into our daily lives?

Mindful meditation

Start by carving out a few minutes each day for mindfulness meditation or self-hypnosis. Set aside a quiet space where you can relax without distractions, and experiment with different techniques to find what resonates with you. Whether it’s focusing on your breath, practicing body scan meditations, or listening to guided hypnosis recordings, consistency is key.

Mindful activities

Additionally, look for opportunities to infuse mindfulness into your daily activities, such as mindful eating, walking, or even washing the dishes. By bringing a sense of presence and awareness to each moment, you can gradually cultivate a deeper connection between your mind and body.

Self-hypnosis in a nutshell

Entire books have been written on self-hypnosis and I have read several of them. I used to think self-hypnosis had to be difficult since so many pages were devoted to it. IT’S NOT DIFFICULT!

Easy Self-Hypnosis technique

1.Start with a simple mindful breathing meditation- focus on your breath for a few minutes and when you feel relaxed, 

2.Introduce an affirmation. I like a short affirmation that can be repeated easily. Begin repeating the affirmation over and over and then when you are ready, and you will know when that is.

3.Begin to imagine the affirmation in your life…As if it has already happened and begin to allow yourself to feel the emotion as if it is already in your life. 

4.Keep with the visual and the emotion for as long as you want. Longer the better.

That is self-hypnosis.  Try it!

In conclusion, by embracing mindfulness and hypnosis, we have the power to nurture a harmonious relationship between our mind and body, promoting overall health and well-being. So why wait? Start your journey towards healing and wholeness today!

Want to learn more about how to incorporate mindfulness and hypnosis into your life? You will want to check out my class….”Mindfulness & Hypnosis: Holistic Path to Wellness & Peace” April 24th at 6 pm – Centennial Park, Paso Robles

Click here for more information about Upcoming Class

Or Schedule your free 20 min consultation today:

Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis enables the client to connect intuitively and heal holistically.

I am members of these associations:

  • International Certification Board for Clinical Hypnotherapists (ICBCH)
  • International Hypnosis Federation (HFI)
  • Toastmaster member since 2014 / currently president of local club
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 Let Go and Soar High

In the journey of personal growth and self-discovery, one of the most profound lessons is the art of letting go. As a hypnotherapist, I am dedicated to helping others unlock their full potential, and to understand the balance between what to hold and what to let go.Letting go of control is not a sign of failure; it is a strategic choice that empowers you to maintain control over your life. It can be viewed as a step towards success, showing strong self-trust and a belief in positive outcomes. 

Let’s explore the importance of letting go

At its essence, letting go is a conscious decision to release the grip on situations, emotions, or even people that no longer serve your well-being. It’s acknowledging that true control doesn’t always come from micromanaging every aspect of your life, but rather from steering the ship with a clear and focused mind. By releasing the need to control everything, you allow the natural ebb and flow of life to guide you towards success. 

Letting go requires strength and self-awareness

Letting go should not be thought of as a weakness. On the contrary, letting go requires immense strength and self-awareness. It’s an act of surrendering to the present moment and trusting that the universe has a plan for you. As a hypnotherapist, I help guide my clients through the process of releasing deep-seated fears and anxieties and enabling them to unleash their inner power. Embracing the power of letting go is a way to open the door to success, to release the baggage that may be holding you back.

Let go and Soar to Success
Let go and Soar to Success

Let Go and Soar!

Success is not always about forging ahead; sometimes, it’s about releasing what no longer aligns with your goals. Consider the analogy of a hot air balloon. To ascend, it must release sandbags that anchor it to the ground. Similarly, letting go of unnecessary baggage in your life can propel you to greater heights. It’s about shedding the weight of self-doubt, negative thoughts, and limiting beliefs that hold you down.

Letting go is mindful and empowering

Letting go is also a powerful means of being present and grounded. In the fast-paced world we live in, it’s easy to get caught up in the whirlwind of stress and anxiety. By consciously letting go of what you cannot control, you create space for mindfulness and peace. This, in turn, allows you to approach challenges with a clear mind and a steady heart.

Trust the Journey to your ultimate success

Let go, trust the journey to your Ultimate Success

Moreover, letting go is a form of self-trust. Trusting in your abilities and the natural flow of life creates a sense of empowerment. It’s an acknowledgment that you have the ability to navigate through the uncertainties and challenges that may arise. By letting go, you affirm your trust in the journey, recognizing that success is not just a destination but a continuous process of change and growth.

In conclusion,  By letting go, you maintain control, find peace, and create the space needed for personal and professional growth. It’s a profound and empowering lesson that, when mastered, can lead to a more fulfilling and successful life.  This new year you can begin by letting go of the old baggage from 2023 and launching your new goals balloon. Let go and soar to new heights and success.

I wonder how hypnotherapy can help with your goals?

Schedule your free 20 min consultation call today…Use the form below

Hi I am Art, a certified Hypnotherapist and Reiki Master Teacher with a powerful mission. My journey into hypnotherapy began at the accredited Hypnotherapy college Hypnosis Motivation Institute.

My  passion is empowering YOU to reconnect to  your inner healer and unleash your true potential. Imagine a life where your mind, body, and spirit are in perfect harmony, where intention becomes your driving force.

Are you ready to embrace your inner strength, unleash your potential, and lead a life filled with intention and balance? Art is here to guide you on this incredible journey.

In my sessions, I seamlessly blend the transformative energy of Reiki with the profound impact of hypnosis. This unique combination enables you to intuitively connect with your inner self and embark on a holistic journey of healing, self-discovery and your ultimate success.

Never miss another blog post or event! I respect your privacy and treat your contact information as I would treat my own. I never sell or pass your information without your permission. You can unsubscribe at any time.

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3 Steps to Unleash Your Subconscious Power for Ultimate Goal Success

3 Steps to Unleash Your powerful Subconscious for Ultimate Goal Success

Have you ever wondered why you do the things you do, think the way you think, or react in certain ways to life’s challenges? The answer lies within your subconscious mind, a powerful ally waiting to be harnessed for your personal growth and transformation. In this blog, we’ll dig into the concept of the subconscious mind and its influence on your behavior, beliefs, and perceptions. You will learn a few easy steps to harness this hidden power to your own profound success, happiness, and fulfillment in your life.

The Subconscious Mind: Your Powerful Ally

Your subconscious mind is like the silent partner in your life’s journey. It operates beneath the surface, quietly influencing your thoughts, actions, and decisions, often without you even realizing it. Unlike your conscious mind, which is rational and analytical, your subconscious mind is emotional and intuitive. Its language is imagination and emotion. It’s the part of your mind where your beliefs, memories, habits, and desires reside.

Transforming Behavior, Shaping Beliefs, and Igniting Powerful Beliefs

The subconscious mind plays an important role in shaping who you are. It stores your past experiences, both positive and negative, and uses them as a reference for your current actions and reactions. For example, if you had a traumatic experience as a child, your subconscious mind may still hold onto the fear associated with that event, causing you to react strongly to similar situations as an adult. 

‘Can you believe it…we all journey through our adult life based on the beliefs and perceptions created upon us when we were children’ 

Moreover, your subconscious mind houses your core beliefs about yourself and the world. These beliefs, often formed during childhood, can be limiting or empowering. If you believe you’re not good enough or that success is beyond your reach, these deep-seated beliefs will become self-fulfilling prophecies, holding you back, actually sabotaging you, from your true potential.

Your perceptions is your reality 

Your subconscious mind also filters your perceptions of reality. It selects, from all the information available,only what reinforces your beliefs and perspectives and shields all the others. If your beliefs and perspectives of yourself are less than positive, this will create a feedback loop that keeps you stuck in certain patterns of thought and behavior. 

Not to fear:there is a solution

Unleash Your Hidden Potential: A 3-Step Journey to Empowerment

Now, here’s the exciting part: your subconscious mind is a treasure trunk full of untapped potential. Once you understand how it works and learn to communicate with it, you can reshape your thoughts, beliefs, and actions to align with your deepest desires and goals.

Step 1: Mindfulness Meditation – to move yourself into a calm space where you can become present to your subconscious mind. Mindfulness is easy, let me explain. Allow yourself to be in a safe and comfortable place. Then begin to become aware of your breath. Whatever that awareness brings to you. It could be your breathing rhythm, or the air moving through your nose or the muscles flexing…doesn’t matter what it is as long as your awareness is on your breathing. If your mind wonders, and it most likely will, bring it back to your breathing. That’s it…wasn’t that easy?…. Now that you are relaxed…

Step 2: Visualize your goal or desire. While you are in this relaxed state, see you being, succeeding, living your desired life, whatever that is.  Watch it as if it is on a screen in front of you and you are in the audience. What does it look like? What do you hear? What does it feel like? What emotions are present? Tap into the emotions. Let them grow and develop.  Allow the scene to play out in front of you. As you are doing this you are imprinting upon your subconscious mind…..CHANGE. You are letting your subconscious mind know this is what you want…Expect… actually. Remember, this is the language of the subconscious mind.  You are communicating with your powerful ally.  

Step 3: Affirmations -help reprogram the subconscious mind by flooding it with positive messages and images that counteract your negative beliefs. Sometimes I have an affirmation that I have chosen for my goal or desire. Other times, I create it when I am visualizing my goal or desire during mindful meditation. The affirmation is born out of the negative belief that pops up during my visualization of the goal or desire.

For example, quick side story:

I was preparing for an exam and was following the steps above. While I was in mindful meditation, I was watching the exam in my mind. It was a skills presentation exam, not written. As I was watching the exam, suddenly the exam proctor began being rude and intimidating.

Boom, this was the hidden resistence, the subconconsious limitation I have been fighting. It just popped out as I was imaging the exam.

Using my Questions to counter the fears

I began to counter all the emotions and fears with questions like: what is the worst thing that could happen if I fail? This exam is like a presentation isn’t it? I have been trained to handle unruly people during presentations haven’t I? What could I say to myself to counter these negative thoughts?

Let go and have fun

This affirmation immediately appeared in my mind. ‘Let go and have fun’ I knew that if I could let go of the results ie. passing or failing and I could just have fun, I would remain relaxed allowing my mind to stay clear, focused and creative.

I used this affirmation during the exam prep and throughout the exam.  The result….I passed.  This is how powerful this process can be. (read the whole story here: )

If there are any negative pre-programs that exist, they will appear during this time and you can eliminate them easily with affirmations that you create on the spot, just as I did with the example above. .  That is what makes these 3 steps so powerful.  

Your Road to Your Ultimate Success

Understanding and harnessing the power of your subconscious mind is a journey, not a destination. It requires patience, practice, and a commitment to self-discovery. But the rewards are immeasurable. Practice these 3 steps daily and repeat the affirmation(s) as much as you can throughout your day.  Constant reinforcement will create the change you desire.

By reprogramming limiting beliefs, releasing emotional baggage, and aligning your subconscious mind with your conscious goals, you can achieve profound personal transformation. Success, happiness, and fulfillment become not just possibilities but your new reality.

Your subconscious mind is your greatest ally. Embrace its potential with these 3 Steps, and watch as it helps you unlock the life you’ve always dreamed of living.

Want to experience the power of hypnotherapy in your life?

If you would like more information about hypnotherapy and its power to work in your life, reach out to me for a quick consultation call.  805-242-1649

Ready to get started now, call me to schedule your appointment-805-242-1649

You can use the form below to contact me as well

Hi, so just a little about me.  I became a Reiki Master/Teacher about 12 years ago when I stumbled on the power of the mind and hypnosis. My first encounter with hypnosis was in an office chair as I was leaning against the wall. It lasted only 20min and my intent was to remove a knee jerk panic reaction to floating on my back in a pool.  It worked. I went from hanging on to the edge of the pool, panicked every time my feet left the pool floor to swimming on my back. 50 years of fear gone in one 20 min hypnosis session.  I had to learn hypnosis and add it to my existing Reiki practice.  Does hypnosis work? Absolutely, without a doubt!

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) an accredited Hypnosis College in California

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  Reiki infused hypnosis enables the client to connect intuitively and heal holistically.