5 Steps to Crush Your Goals

Start Your New Year with Goals, Belief, and Action

The start of a new year is like opening a brand-new book, isn’t it? A new book filled with blank pages just waiting to be written. It’s a time when many of us declare, “This year will be different!” But how do we make sure that those words won’t fade away by February?

The answer lies in shifting from vague resolutions to actionable goals—and anchoring them in the power of belief.

Why Resolutions Alone Often Fall Short

New Year’s resolutions, while inspiring, are often too broad and lack direction. For example, a resolution like “I want to get fit” doesn’t provide a roadmap. Without specific actions or clear steps, it’s easy to lose momentum.

Goals, on the other hand, are specific and actionable. They give you a clear target and help you measure your progress. For instance, instead of saying, “I want to get fit,”(which can make you feel overwhelmed) you might set a goal like, “I will walk for 30 minutes, five days a week.”

But there’s another crucial ingredient that makes all the difference: belief.

The Power of Belief in Achieving Your Goals

Belief is what fuels your motivation, strengthens your resilience, and keeps you moving forward even when things get tough. It’s the foundation for success because it shapes your mindset and actions.

Think about it: If you don’t truly believe you can achieve something, will you put in the effort? Probably not. But when you believe in yourself and your ability to succeed, you’re more likely to take consistent, meaningful action.

Here are the 5 steps to CRUSH your goals

Here’s how to combine goals and belief to make this year different:

1. Turn Resolutions into Goals Resolutions are a great starting point, but to make them effective, transform them into goals. Use the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound.
   • Resolution: “I want to eat healthier.”
   • Goal: “I will prepare home-cooked meals five nights a week and include vegetables with every meal.” (maybe it is only 3x a week, pick a number that feels good and actionable. The goal is to be consistent)
2. Anchor Your Goals in Belief To truly commit to your goals, you must believe they are possible and worthwhile. Start by visualizing your success. Imagine how it feels to achieve your goal and let that vision fuel your motivation. (I cannot emphasize enough how important this step is…)Visualization and emotion is the language of your subconscious mind. Visualizing your success and feeling what it would feel like creates belief. 
   Example: Picture yourself feeling energized and confident after sticking to your new meal plan for a month. What does that look like? How does it feel?
3. Break Goals into Bite-Sized Steps Big goals can feel overwhelming. Break them down into smaller, manageable steps to build confidence and momentum. I often will ask myself this question, “what one small step can I take today”?
   Example: If your goal is to run a 5K, start with a 10-minute jog three times a week. Celebrate each milestone, like running your first mile without stopping.
4. Surround Yourself with Support Share your goals with a friend, join a community, or find a mentor who believes in you. Having support can strengthen your belief and keep you accountable.
5. Reframe Setbacks as Learning Opportunities Everyone encounters challenges. Instead of letting them derail you, view setbacks as opportunities to learn and grow.
   Example: If you miss a workout or indulge in an unplanned treat, don’t beat yourself up. Reflect on what happened and adjust your plan to stay on track. I will ask myself, “what did I learn about myself that will help me become more successful”?

This Year Can Be Different

Belief is the spark that ignites action, and action is what turns dreams into reality. By combining clear goals with a strong belief in yourself, you can create meaningful change and make this year truly extraordinary.

As you step into the new year, ask yourself: “What do I believe is possible for me?” Then, take one small step today to turn that belief into action. Remember, you don’t have to have everything figured out at once. Just start. Each step you take will build your confidence and bring you closer to your dreams.

Here’s to a year filled with growth, achievement, and the unshakable belief that you can accomplish anything you set your mind to. Let’s make it happen together!

I offer a free 20 min consulation call to discuss if hypnosis is right for you.. When you are ready use the online calendar to schedule your free call.

Hi I am Art Kuhns Owner of Breaking Day Hypnotherapy.

I am a certified Hypnotherapist from Hypnosis Motivation Institute (HMI) and a Reiki Master/ Teacher

My roots being in energy healing, I know that true healing is holistic. The healing must be Mind/Emotion, Body and Spiritual to be complete. My motto became, “Reiki Infused Hypnotherapy for your Ultimate Success”

I look for ways to empower my clients, to find and unlock their own inner healer. Once this power is found and unleashed, a life of intention, awareness and harmony can unfold.  

I am members of these associations:

Toastmaster member since 2014 / currently president of local club

International Certification Board for Clinical Hypnotherapists (ICBCH)

International Hypnosis Federation (HFI)